Today, we’re talking to Seoniadh Jameson.  Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”.

Seoniadh talks to us about her book, and exercise in general.  She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.

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