Do you ever get that feeling of dread when you can't stop thinking about a future event? Learn the signs of anticipatory anxiety and how to stop it in its tracks.

In this episode you will learn:

• The signs of anticipatory anxiety
• Why you struggle with overthinking things before they even happen
• 5 tips to help you cope with anticipatory anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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