Is your diet actually helping you, or are you making common mistakes without realizing it?

In this episode, nutritionist Shiny Surendran breaks down the biggest diet myths and reveals what actually works for weight loss, gut health, and hair growth. From celebrity diet secrets to the truth about supplements, she explains why so many people struggle with bloating, hair fall, and slow metabolism. She also dives into lactose intolerance, why hydration is crucial for preventing hair loss, and how modern diets are affecting kids' health. If you’ve ever wondered why your diet isn’t working or what really makes a difference, this is the episode for you. Don’t fall for trends, rather get the real facts from an expert!