What if your gut health was the missing piece in your quest for longevity? Nearly 80% of chronic diseases can be traced back to inflammation. Understanding how to manage inflammation through what we eat is a crucial cog in the longevity and health span puzzle.

In this episode, I am joined by Rhya Pachin. She is a licensed nutritionist and dietitian who specializes in helping people overcome autoimmune diseases, hormonal imbalances, and chronic health issues.

She starts by sharing her personal journey to healing through functional medicine and nutrition. After struggling with her own health challenges and being dismissed by the medical system, Rhya found healing through functional medicine principles and now helps others do the same.

Rhya reveals the limitations of the current medical model in addressing chronic inflammation and disease, and the potential of nutrition and functional medicine to provide more effective solutions.

Rhya and I also discuss the importance of personalized diets and supplements tailored to individual needs based on lab work and genetics, the pros and cons of various diets like keto, carnivore, and vegan, and why restrictive diets can cause more harm than good without proper guidance.

There’s no single important topic in our lives than how to live longer and healthier, so don't miss this informative and potentially life-changing discussion that will empower you to take control of your health. Tune in!

Key Takeaways
Intro (00:00)
Rhya's personal journey with Hashimoto's and autoimmune disease (02:55)
Limitations of traditional medical practices (04:28)
Gender bias in medical research and treatment (09:34)
Impact of restrictive diets on health and hormones (13:50)
Statins and cholesterol management (16:10)
Importance of personalized nutrition and functional medicine (24:01)
Rise in colon cancer rates among younger age groups (29:05)
Strategic use of supplements and their effectiveness (35:54)
How to connect with Rhya for personalized health advice (43:04)

Additional Resources

Connect with Rhya Pachin

- Website

- Instagram

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