Ever been called controlling? Too rigid? Too much? On today's episode I breaks down why it was maybe never about control. Your nervous system has maybe been trying to answer one question this whole time: am I safe?

This episode covers the real reason behind reassurance seeking, perfectionism, hypervigilance, overthinking, and food rules, and why none of it is a character flaw. Using research on predictive processing and a concept called precision weighting from EMDR therapist Thomas Zimmerman, Sarah explains why your brain keeps choosing the old danger prediction even when you're safe right now. And why understanding alone won't change it.

In this episode:

•  Why control was never the real issue
•  What your body's been telling you
•  Why reassurance works for five minutes and then stops
•  What precision weighting is and why it matters
•  What healing actually requires instead

Listen to Thomas Zimmerman's episode on The Beauty and the Work of Complex Trauma here

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Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.