Are you struggling with mood swings, anxiety, weight gain, sleep issues, or other frustrating perimenopause symptoms?

It’s not just your hormones—your nervous system plays a crucial role in how your body responds through this timeframe. 

In this episode, I dive into why a dysregulated nervous system makes every perimenopause symptom worse and reveal the sneaky habits (like scrolling, emotional eating, and overthinking) that secretly keep you stuck in stress mode.

Plus, I’ll share how to start shifting your body out of survival mode so you can feel calmer, more balanced, and in control of your health.

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron