Ep. 309. In this epiosode, we talk about how it can be difficult to know whether our goals are truly our own or something we've adopted from another person or society. The best way to determine if a goal is truly something that is important to you is to take some time to reflect on why it is important to you. Ask yourself why you want to achieve this goal and if it will truly help you in achieving something you value. Ultimately, it is important to make sure that the goals you are setting are ones that you will be motivated to pursue and will bring you closer to a fulfilled life. Tune into this episode to here my discussion on goals, self care and how to make it yours.

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