Simply relying on online advice and hacks won't cut it if you're seeking to address your sleep issues. What's crucial is gaining a deeper comprehension of your sleep patterns, identifying the root cause of your problems, and devising an effective solution to improve your sleep quality. In today’s episode of The Growth Guide podcast, we dive into the world of sleep with renowned sleep expert Dr. Chris Winter.

[06:29] The Glymphatic System and its Impact on Alzheimer's Disease: How Sleep Can Help Delay the Onset of the Disease.

[10:26] Sleep Deprivation: The Connection Between Sleep Deprivation, Brain Fog, and Increased Risk for Accidents and Dementia.

[25:53] Finding Your Optimal Sleep Duration: The Minimum Hours of Sleep Required for Optimal Health and Productivity.

[36:13] The Drive Reduction Theory: How Your Body Forces You to Get Better Sleep.

[41:26] The Science Behind Sleep: Homeostasis, Circadian Rhythm, Adenosine, Melatonin, and Caffeine.

[46:11] The Truth About Caffeine: How Caffeine Tolerance Affects Your Brain and Sleep? 

[51:12] Understanding Sleep Debt: Can We Really Make Up for Lost Sleep?

[56:11] Expert Insights: The Importance of Consistent Wake-Up Times for Better Sleep.

[01:01:25] Optimizing Your Sleep: The Importance of Sleep Hygiene and Creating Your Hibernation Lair.

[01:13:06] The Power of a Bedtime Routine: Tips for a Consistent and Healthy Sleep Schedule.

Resources:

Connect with Chris:

Website: wchriswinter.com/

Youtube: https://www.youtube.com/@SleepUnpluggedPodcast

Instagram: instagram.com/drchriswinterv

Twitter: https://twitter.com/drchriswinter

Podcast: Sleep Unplugged with Dr. Chris Winter: podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841

Books by Dr. Chris Winter:

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

The Rested Child: Why Your Tired, Wired or Irritable Child May have a Sleep Disorder -- and How to Help

Books Mentioned in the Podcast:

Book by Samuel Shem: The House of God

Book by Joseph Heller: Catch-22