If you’ve raised an adolescent (or been one), you already know it’s a life stage that can feel like an emotional rollercoaster—full of drama, defiance, and slammed doors. But what if all that chaos wasn’t a bug but a feature? Today we’re hearing from Pulitzer Prize–winning New York Times journalist Matt Richtel, who says adolescence is a brilliant, necessary phase of human development. In his new book How We Grow Up, Matt explains how teenage brains are wired to question, rebel, and innovate—and how that friction might just be the thing that helps our species survive.

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