If you constantly find yourself picking up tasks that nobody else will do, staying late to cover gaps, or slowly absorbing more and more without anyone asking you to - this episode is going to name exactly what's happening.

Occupational psychologist Leanne Elliott joins Rachel to unpack why over-responsibility isn't a personality flaw; it's what happens when you don’t have absolute clarity on what tasks are definitely part of your role – and, more crucially, what tasks aren’t.

They explore why conscientious professionals in under-resourced settings are most at risk, how the 'if I don't do it, who will?' question keeps people stuck, and what you can actually do this week to start auditing what belongs on your plate and what doesn't.

Key Takeaways

• Role clarity is a recognised psychosocial risk factor, and when it's absent, taking on extra work feels like the only option, even when it's pushing you towards burnout.
• A simple daily audit - writing down tasks that drained you, that weren't in your role, or that you did out of fear rather than responsibility – can give you the data to have important but calmer and less personal conversations with your team about your roles.
• Rest and recovery are not the same thing. Knowing your recovery activities and protecting time for them is a skill, not a luxury.

Resources Mentioned:

• The Twenty Questions: How do I know if I’m a workaholic?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Download Your Free Overwhelm SOS Guide

⭐️ Book Your FrogFest Ticket Now