Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day.

Mentioned in the Episode:

Dr. Amy Shah’s Website

Dr. Amy Shah’s Newsletter

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah

I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah

Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah

Good Culture

Organic Raw Apple Cider Vinegar, With The Mother

Magnesium Glycinate

Magnesium Bisglycinate

Vitamin D

Fish Oil Omega 3

L Theanine

Ashwagandha

Melatonin 0.5 mg

Chamomile Herbal Tea

Tru Fru Nature's Raspberries

Coconut Cult Probiotic Coconut Yogurt

Spearmint Leaf Tea

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices