AUDIENCE DEMOGRAPHIC SURVEY

http://dag.fyi/survey2019

It’s your journey and your goals and it’s totally worth it!

• Lynn K – Valley City, OH
  •  Connect - @lynnmw1208
  • Instagram - @lose_it_lynn
• Jane M – Watsonville, CA
  • Connect - @justtrack
  • Instagram - @JaneMoresco
• Audrey – Arlington, TX
  • Connect - @simmonsaudrey
  • Twitter - @AudreySimmons4
  • Instagram - @simmonsaudrey

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

AUDIENCE DEMOGRAPHIC SURVEY

http://dag.fyi/survey2019

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist | Bench | Sticker Mule

Breast Cancer, Uterine Cancer, Nursing School, Pregnancy, Warped View, 78 Pounds Lost, Lifestyle Change, BMI, 36 Pounds Lost, Lifetime

Find the support you need to find what is inside you, and all of us: resounding strength, astounding beauty, and the ability to do ANYTHING you truly want. You are loved and you CAN do this.

• Hanna L – Santa Rosa, California
  • Connect - @hluedtke27
• Deanna E – Bellevue, Nebraska
• Kelly G – Sarasota, Florida

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist | Bench | Sticker Mule

Depression, Binge Eating Disorder, Body Dysmorphia, Therapy, 10% Goal, NSV, Support, Anniversary, Perspective

The Whys Wingmen Community really is Team Awesome.  May we always support and lift each other up.

• Tina F – Charlotte, NC   
  • Connect - @tinafox312
  • Twitter - @tinaf312
  • Instagram – @tinaf312
• Amy G – Allegan, MI   
  • Connect - @amylynn824
  • Instagram - @dizzychk
• Becky H  –    Colorado Springs, CO
  • Connect - @msbekanator
  • Twitter - @becky_hargis
  • Instagram - @msbekanator

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist | Bench | Sticker Mule

Complacency, Life Changes, Separation, Dating, New Start Date, Negative Voice, Air Force, Sister, Suicide, Grief, Self-Punishment, Dupuytren’s Contracture, Genetic Condition, 

Sometimes we can just feel stuck, like we are in a holding pattern. As this episode shows, this is more common than we might think. 

• Melissa – Toronto, Canada
• Dan James  – Winnipeg, Maitoba   
  • Connect - @danequin (WW Canada)
  • Twitter - @danequin
  • Instagram – danequin14
• Fran – Commack, NY
• Paula Eaton – Hernando, MS
  • Connect - @eatonpaula

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist | Bench | Sticker Mule

25 pounds lost, celebrate, joining multiple times, reset, attendance, planning, plateau, my why, triggers, diabetes, pre-diabetes

Every journey is different, yet every email speaks to someone listening.  We can all learn from each other, if we will just share our experiences.

• Peggy H. – Nokomis, FL & Wasaga, Ontario
  • Connect: @peggy.hebden2
  • Twitter: @Peggyh9
  • Instagram: @peggy.hebden
• Chris – New York 
  • Connect: @peaceandharm0ny
• Lee S. – Santa Rosa, CA
  • Connect: @Lee05071974
  • Twitter: @Err_In_Spelling

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist | Bench | Sticker Mule

Joining Multiple Times, Chiropractor, Arthritis, Walking, Personal Trainer, Maintenance, heart bypass, Freestyle, Attendance Goals, Personality Disorder, 5k, Job Search, Fitting In, Traumatic Brain Injury

This evening our workshop had an amazing discussion that lead to this discovery.  I call it The FreestyleFix!  I'm sharing the video because I want you to get the full effect.

Here is the summary.

Your daily point value is determined based on your age, gender and Current Weight.  As you lose weight, you lose points.  Everyone gets that, we don't like it, but we get it.  Our bodies are smaller, so we need less food.  As we lose points, we are then forced to make lifestyle changes to accommodate the reduction. 

There is no such systematic reduction in the zero points foods.  So if you start off doing well on FS, and then hit a plateau that you can't break, I suspect that it's because the quantity (caloric intake) of your zero points foods hasn't reduced with your smaller body.  

When you first join, you have success because you make the transition to healthier food, even in larger quantities and it works.  As you get smaller, you needs less, but often you actually increase the intake of zero points foods because you are now starting to enjoy them.  

You need to mindfully adjust your intake as you find success.  By how much? Well that's were you have to do the hard work to find what works for you, but now you know you at least have a starting place to look for success!

I believe in you and wish you good Focus!

FD260 – We Are Worth It, ALWAYS

Life can be full of huge challenges and heartbreak. As we work through these hard times we need to remember that “we are worth it, ALWAYS.”

1. Anon
2. Dona R - Pioneer Village, KY 
   1. Connect: @DonaReed123
   2. Twitter: @donareed
3. Susan R. – Bakersfield, CA
   1. Connect @skinny6010
4. Corine - Phone in Caller

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist | Bench

Co-Dependent, Anorexia, Forgiveness, Role Model, Be the Prize, Worth It, Diabetes, Rape, Funeral, Self-Esteem, Knee Replacement, Bionic Knee

There is so much more to focus on, beyond what the scale says. Physical, mental and emotional strength, better health, and confidence are all pleasant surprises gained on the journey to good health!

1. Margaret N – New York, NY
   1. Connect: @NashMJ01
2. Karen D – Long Island, NY
   1. Connect: @kadoug12
3. Lindsey C – Noblesville, IN
   1. Connect: @lindsey_marie415
   2. Twitter: @lindseymarie415,
   3. Instagram: @lindseymarie815

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist | Bench

Joining Multiple Times, Health, Good Health, Medical Issues, Medical Scare, Leukemia, Celebrate Health, Running, Strength

Dear Wingman!

I have finally figured out how to integrate LIVE phone calls into the WhysAdvice Podcast!  This is a game changer.  Getting a voice to go with the message will certainly enhance our community.   Thank you for walking with me!  On this episode:

1. Marsha
2. Dianne
3. Jane

If you liked this, and would like to see it continue to grow, you can become a patron here! 

Join in the WhysWingman Community!

The WhysAdvice Podcast Facebook Community!

WhysWingman.com

To get your email included in the show, email [email protected]

Support the Show!

Become a Patron!

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

American Express | Sanebox | Withings | Todoist |Bench