Wickedly Smart Women

Feeling wired, tired, and secretly dreading Mondays? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jasmin Dennis, health and wellness leadership coach. Jasmin breaks down her Burnout Pie Framework so you can recognize early signals, prevent a crash, and lead with resilience.

Whether you're considering leaving corporate or staying and thriving, this episode gives you the tools to assess where you are and what to do next.

What You Will Learn:

The critical distinction between burnout as an occupational phenomenon rather than a medical disease.

The dangerous cultural pattern of wearing burnout as a badge of honor or turning it into water cooler talk.

Why burnout can easily mask clinical depression and go undiagnosed, leading to devastating outcomes when the chronic stress is treated as just exhaustion.

How money becomes the primary driving force keeping people trapped in burnout cycles.

Practical holistic prescriptions for common burnout symptoms.

The power of holding space for someone in emotional crisis by simply allowing them to cry for 15 to 20 minutes without saying a word.

How asking someone in crisis to return in two days rather than making decisions in the moment gives them time to release toxicity and get clear about what they actually need.

The principle that pulling one thread of wellness unravels the entire tapestry of unwellness.

Why the goal is not to eliminate all stress but to successfully manage chronic stress before it accumulates into the eight slices of burnout that require intensive intervention.

How burnout affects not just corporate environments but also self employed entrepreneurs, healthcare workers, and stay at home caregivers, making community wellness talks essential for reaching people outside traditional workplace settings.

How to use body awareness and emotional intelligence to recognize when someone else's mood or energy is triggering your irritability.

Why the scientific community and World Health Organization are still working to identify the root cause of burnout.

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When was the last time you asked clearly for what you are worth. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy Cosper, storyteller and brand builder to talk about risk, money, and the power women unlock when they find their voice. Hear why acting like Silicon Valley dulls your authenticity, how stories shape culture, why we cannot outsource them to AI, and the simple courage move that flips fear into forward motion. Smart, practical, and heart forward.

What You Will Learn:

Why many women are trained to avoid risk and how regular practice with small asks makes courage feel normal.

A quick test to notice when you are using a fake voice versus your true voice in rooms, pitches, and content.

How authenticity grows as an asset over time and becomes a moat that cannot be bought or borrowed.

Why community makes courage easier and how to borrow bravery from other women until yours grows.

How classic story arcs help you frame your work so people remember it.

Why AI can remix words but cannot create your lived experience and how to keep your stories original.

How to use emotional honesty without oversharing and without losing authority.

Why asking is non negotiable for funding and fees and how to state your value without apology.

What shifted in recent decades for women and business credit and why that context matters for courage now.

How to stop giving away ideas and execution and install healthy boundaries around your work.

A clean way to reframe failure so sunk costs turn into useful data.

How to build a personal story engine so your brand shapes culture instead of chasing it.

Why moving one person today is a worthy metric when scale feels far away.

A two part mantra for hard conversations.

How to turn everyday moments into sticky brand metaphors people repeat.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

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What if your fatigue, insomnia, or autoimmune flare wasn't a problem to suppress, but a message pointing you back to your purpose? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Dr. Kelly McCann, the only physician worldwide board certified across internal medicine, pediatrics, integrative and functional medicine, and medical acupuncture, plus she holds a master's in spiritual psychology. Dr. Kelly McCann shares a radically different approach to chronic illness. That unique combination allows her to see what most doctors miss: your symptoms aren't just physical glitches. They're a guidance system activating when you drift from alignment.

If you've been feeling that shimmy, that sense that something's off even when you can't name it, this conversation will help you understand what your body is trying to tell you.

What You Will Learn:

Why multipotentialites struggle with niching down and how forcing yourself into one box can show up as stagnation or health symptoms.

How symptoms function as data and direction, serving as your body's early whisper before it becomes a shout.

The connection between purpose, nervous system regulation, mitochondrial energy, and immune system boundary health.

How beliefs about worthiness and belonging may dysregulate the immune system and reduce cellular energy production.

A reframing of chronic illness using body maps like chakras, meridians, and metaphors to decode what a symptom might be asking of you.

Practical insights on money and health, including how conviction, aligned direction, and permission can open doors and funding for your next chapter.

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What happens when the worst moment of your childhood becomes the catalyst for a lifetime of creative power, advocacy, and audacious dreams? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Lolita Milena, a paraplegic actress, author, and digital creator whose journey from Siberia to the stages of America is nothing short of extraordinary.

In this deeply honest conversation, Lolita opens up about transmuting trauma into purpose through dark humor, sisterhood, and relentless creativity. We dive into the hard truths about the U.S. foster care system, what actually keeps kids safe, and how she's building a sustainable creator business while staying true to her mission.

Whether you're interested in disability representation in media, survivor advocacy, or simply how to build an audience that truly cares, this episode delivers proof that your darkest moments don't have to dictate your future.

What You Will Learn:

How to turn trauma into creative fuel without letting it consume you through dance, theater, writing, and digital storytelling.

Why dark humor became Lolita's survival tool and how she uses comedy to bridge grief and agency while always punching up, never down.

The real problems in the U.S. foster care system that most people never hear about, from understaffing to inadequate background checks.

A smart awareness strategy for child abuse prevention that starts with people who don't know what they don't know and equips them to share.

The difference between performative activism and tangible action, and why survivors need both to create real change.

How to build a multi-interest audience that sticks with you by leading with story first, niche second.

The meaning behind 2,4,5,9 as Lolita's sci-fi novel title and how she honors family through art and memory.

A simple two-part self-soothing practice for hard days using oldies or folk music that grounds your body and soul.

Why nuance and independent thinking matter more than ever when you're advocating for systems change.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

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What if the fastest way to real freedom isn't working harder in your business but making your money work twice? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amanda Taylor, investor and business growth strategist to share how women can move from survival mode to lasting wealth with unapologetic ownership, simple systems that scale, and values-aligned investing.

If you've ever wondered when to stop plowing every dollar back into the company and start building real wealth, this episode is your roadmap.

What You Will Learn:

How childhood money stories shape adult financial behavior and how to consciously rewrite them.

Why "make your money work twice" is the simplest wealth framework for entrepreneurs.

The conveyor-belt method to automatically allocate incoming revenue into safety, growth, and wealth buckets.

Practical ways to improve profit margins by stopping revenue leaks and pricing for profit.

How to choose values-aligned asset classes by assessing liquidity, risk, and return without jargon.

The difference between confidence and competence in financial decision-making.

Why most small businesses don't sell for what founders expect and how to de-risk your personal retirement plan now.

How women's intuition is a legitimate investing strategy when paired with education and structure.

What the coming intergenerational wealth transfer means for women and why early preparation matters.

A simple first step to start investing, even if you feel "not ready" yet.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Listener Line (540) 402-0043 Ext. 4343

Email [email protected]

What if "turning 60" was actually the beginning? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Allison McCune Davis, author and traditional neuropath, to demystify thriving after 60. Allison shares the health wake-ups that redirected her career, the mindset shift that came with a midlife challenge, and the planning discipline that turned a three-year manuscript into a movement. You'll learn the simple daily anchors that rebuild energy, how to identify and replace hormone disruptors at home, and a 60-day path to clarity, connection, and purpose.

What You Will Learn:

How a midlife "restlessness signal" can be used as data to realign your next five to ten years.

Why "your future is hidden in your daily routine" and the specific levers that matter most.

The core pillars of the 60-Day Dare (body work, brain work, world work) and how they translate into doable habits.

Practical ways to restore energy naturally by addressing gut health, adrenals, thyroid, and immune support.

How to swap endocrine-disrupting products at home for cleaner options that protect hormones and longevity.

A step-by-step method to identify purpose using one question per day for 60 days.

How accountability dramatically increases follow-through and results.

A simple decision filter for new seasons and how to reverse-engineer it.

What entrepreneurs can learn from writing a book "for your future," not just your past.

Ways to recalibrate career, caregiving, and self-care when you've been over-giving for decades.

How to use small, compound actions to build a truly "good life."

Why midlife offers unique advantages and how to harness them now.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

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Are you letting fear run your life? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy Koford, Clinical hypnotist and bestselling author. Amy shares her own journey from corporate HR and full-time motherhood to becoming a sought-after hypnotist, author, and speaker who helps people release deep emotional blocks, heal past traumas, and finally feel free.

If you've been craving change but fear keeps holding you back, this episode will show you how to rise, fearlessly and optimally.

What You Will Learn:

How hypnosis works with the subconscious to access buried memories and release emotional blocks.

The difference between necessary fear and unnecessary fear.

Why fear of failure, fear of what others think, and fear of not being enough are usually connected.

How unresolved childhood experiences can silently drive adult anger, stagnation, or low self-worth.

What happens when you're subconsciously afraid to be happy or don't feel you deserve it.

How to handle visibility blocks, from posting online videos to speaking in front of live audiences.

Why one-to-many transformation through seminars creates community, accountability, and faster results.

How to identify when anxiety or depression may actually be signals that you're not aligned with your true calling.

Practical mindset practices that help you pivot from corporate life into business ownership with courage.

Why joy, playfulness, and even laughter are critical tools for transformation and lasting success.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

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What does it really take to thrive in a free society, especially when the internet can feel like one giant, loud village? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Marsha Familaro Enright to unpack intellectual independence, self-reliance, and why the classics still matter.

They explore how to evaluate information, resist social pressure, and design learning that transforms students into confident problem-solvers at any age.

What You Will Learn:

The real meaning of intellectual independence and why it's the backbone of a free society.

How self-reliance translates into modern life.

A clear definition of individual rights and how free speech and personal responsibility protect them.

Practical ways to resist propaganda, groupthink, and social-media pressure by strengthening reasoning skills.

Why the "giant online village" amplifies conformity and what to do about it.

How Montessori principles scale up for teens and young adults through seminar-style learning.

The power of Great Books and Socratic dialogue to sharpen writing, judgment, and collaborative thinking.

Reliance College's model: rigorous liberal arts + real-world projects + mentoring for career-ready portfolios.

Entrepreneur lessons from launching schools: leading people well, learning the numbers, and asking for help.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Listener Line (540) 402-0043 Ext. 4343

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Drowning your audience in charts, tables, and tiny text? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Oreet Kaufman, who shows how to turn complex information into clear, visual stories that move people to action. Learn why most decks fail in the first five seconds, how to "word-diet" without losing substance, and simple ways to guide audience attention so your message actually lands.

Whether you're pitching, reporting, or keynoting, this episode is your shortcut to decks that look modern, feel effortless, and deliver results.

What You Will Learn:

Why audiences only give a slide three to five seconds and how to design for that window.

How to shift from an "attention span" problem to a "decision span" solution.

A practical "word-dieting" method to reduce redundancy and complexity.

When to replace fractions and busy visuals with a single, instantly readable metric.

How to decide what truly matters on a slide and make the eye go there first.

Why "appendix" is your best friend for keeping a live deck focused.

The right way to use animations as controlled reveals rather than distractions.

A simple process for aligning stakeholders fast using a creative preview.

How to scope slide work transparently and avoid package confusion.

A start-with-the-outcome framework that back-solves your content and calls to action.

Mindset shifts for leaving corporate to build a consultancy with clear pricing and boundaries.

How marketing and communications teams can partner with a specialist to fill skills gaps quickly.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Listener Line (540) 402-0043 Ext. 4343

Email [email protected]

What does it take to achieve gender parity at the executive level in one of the world's most male-dominated industries? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Dianna Fioravanti-Ashikwe, the first female president of Kuehne + Nagel Canada, to explore her journey of resilience, authenticity, and transformational leadership.

From navigating male-dominated boardrooms to cultivating psychological safety and optimism in the workplace, Dianna shares how women can "flip the switch" and embrace their full potential while leading others to do the same.

What You Will Learn:

How early experiences shaped a passion for equity and inclusion.

The challenges and opportunities of navigating male-dominated industries.

Why authenticity is key to sustainable leadership success.

How to reframe fear and failure as opportunities for growth.

The meaning of "flip the switch" and how it transforms mindset and culture.

Strategies for building psychological safety and resilience in organizations.

The importance of empowering trust, persistence, and authenticity when making career shifts.

Why women should apply for opportunities even when they don't check every box.

The role of optimism and growth mindset in leadership and team building.

Why aligning values with your organization is essential for legacy and impact.

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Listener Line (540) 402-0043 Ext. 4343

Email [email protected]