Unlock the secrets your body has been holding onto – the aches, the pains, the discomforts you've perhaps dismissed or felt too ashamed to discuss. Have you ever considered that the tension in your lower back, that persistent hip pain, or even challenges in your intimate life could be intricately linked to a part of your anatomy you might not fully understand: your pelvic floor? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Dr. Mary Grimberg, an orthopedic and pelvic floor physical therapist who masterfully integrates Eastern and Western medicine to treat the whole person. Dr. Mary, a trailblazer in addressing taboo topics, shares her personal journey of overcoming cancer and her profound realization that health extends far beyond diet and exercise, discussing the crucial roles of shame, community support, and understanding your body's unspoken messages.

Prepare to have your perceptions challenged as Dr. Mary illuminates the often-misunderstood world of the pelvic floor, revealing its intricate connection to our physical, emotional, and even spiritual well-being.

What You Will Learn:

Dr. Mary's holistic approach to health, which goes beyond diet and exercise to include the impact of shame and the need for a supportive community.

The importance of listening to the body's messages.

Dr. Mary's personal inspiration for entering physical therapy due to her brothers' muscular dystrophy and her later specialization in pelvic floor therapy as a "missing piece" in traditional orthopedics.

The significance of the pelvic floor for overall bodily function extending beyond just reproductive health.

The significant amount of shame that surrounds sexual organs and pelvic health, preventing people from seeking necessary help.

Strategies for overcoming nervousness about seeking pelvic floor therapy..

The importance of a holistic "mind, body, spirit" approach in treating chronic pelvic pain.

How unprocessed emotions and trauma can be stored in the pelvis.

The influence of lifestyle factors like bowel habits on pelvic comfort and sexual function.

The lack of comprehensive sex education and its negative impact.

The empowering nature of self-education about one's own body and its natural functions.

Resources:

Dr. Mary Grimberg: Website

TMI Talk with Dr. Mary: Podcast

Connect with Anjel B. Hartwell

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

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Are you a wickedly smart woman feeling the pull to break free from the confines of the corporate world, yearning for a career that offers both financial success and the precious gift of time? Imagine transforming your valuable corporate experience into a thriving freelance business that not only replaces your previous income but potentially surpasses it while reclaiming your schedule and living life on your own terms. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Kiri Mohan, an expert who empowers women freelancers to move beyond mere survival to truly flourish. Kiri shares her own inspiring journey, from a surprising first corporate job at 15 to navigating the low-paying world of broadcast meteorology before ultimately discovering the power and flexibility of freelancing. She opens up about the pivotal moments of trusting her intuition, making the courageous leap from a stable corporate position, and the organic evolution into coaching other women to achieve the same freedom and financial security.

Discover actionable steps to identify your unique value, confidently price your services, and build a sustainable freelance business that aligns with your expertise and desires.

Prepare to be inspired and equipped with immediately implementable strategies to design a life and career where you are in control, making an impact, and getting paid what you truly deserve.

What You Will Learn:

The significance of listening to and trusting your intuition in making crucial career decisions and navigating challenging situations.

Practical insights into the process of transitioning from corporate employment to freelancing, including the internal experiences and external factors that might signal it's time for a change.

Strategies for building a bridge while transitioning, such as working part-time in freelancing while still employed full-time.

The importance of understanding your financial situation and carefully planning the financial aspects of leaving corporate to pursue freelancing.

That the move from successful freelancing to coaching other freelancers often happens organically as people seek guidance based on your demonstrated success.

The importance of shifting your money mindset when moving from corporate to freelancing and recognizing the value of your existing experience to command higher rates.

Effective strategies for articulating your value to clients beyond just listing skills or tracking hours.

The potential for earning significantly more as a freelancer by charging based on value and experience rather than underpricing services.

The value of investing in coaching and the importance of finding a coach whose approach aligns with your needs and learning style.

Resources:

Kiri Mohan: Dependable VA

Connect with Anjel B. Hartwell

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Listener Line (540) 402-0043 Ext. 4343

Email [email protected]

Can the subtle power of the conductor's baton unlock your leadership potential? Imagine standing before a hundred skilled musicians, not dictating, but inspiring them to create a harmonious masterpiece. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Roit Feldenkreis, internationally acclaimed conductor and performance coach. Roit is bringing those very principles of orchestral leadership to the corporate arena, transforming how executives communicate, build team cohesion, and perform under immense pressure through her groundbreaking Maestro Method. Did a childhood role as a "go-between" subtly shape her path to becoming a leader who bridges worlds – from the stage to the boardroom?

Discover the pivotal moment when a teacher recognized her musical talent, setting her on a journey that would include performing on every continent and sharing the stage with legendary conductors. Witness her courageous decision to pursue her passion despite societal expectations and the financial uncertainties of a life in music. For women grappling with the choice between their calling and financial security, Roit offers candid advice rooted in her own experiences navigating a male-dominated industry. Learn how a decade of conducting organically blossomed into a thriving consulting business, driven by the demand for her unique insights on performance strategy and mindset. Explore the nuances of her Symphonic Leadership framework and the revenue-driven Maestro Method, designed to tackle critical executive challenges like communication breakdowns and high-stakes decision-making. Understand how the seemingly small, yet profoundly impactful, gestures of a conductor translate into powerful leadership techniques. This isn't just about music; it's a masterclass in leadership, resilience, and the art of orchestrating success in any field.

Prepare to be inspired to conduct your own life and career with newfound clarity and impact.

What You Will Learn:

Roit's experiences performing globally with a famous children's choir and her early aspirations of becoming an opera singer before shifting her focus to conducting.

The reality of the classical music industry as a challenging profession requiring immense resilience and the ability to cope with frequent rejection.

The diverse and non-linear career paths prevalent in the contemporary classical music world, emphasizing the need for flexibility and resilience.

The parallels Roit identified between conducting an orchestra and leading in the corporate world, which became the foundation for her lectures and consulting work with various firms.

The concept of Symphonic Leadership and its practical application through the revenue-driven Maestro Method, designed to improve communication, presence, and decision-making under pressure.

Roit's experience as a woman in the historically male-dominated field of orchestral conducting, including facing biased assumptions and limited opportunities.

How seemingly small gestures and movements in conducting can translate into powerful and impactful leadership techniques.

The importance of building a supportive network of knowledgeable people and experts when starting a business.

Resources:

Roit Feldenkreis: Website

Connect with Anjel B. Hartwell

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Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Listener Line (540) 402-0043 Ext. 4343

Email [email protected]

Do you believe that life-altering experiences can be the catalyst for discovering your true purpose? Imagine a journey that takes you from the front lines of a global pandemic to the brink of death and back, only to ignite a powerful calling to guide others towards healing and fulfillment. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Malaysia Harrell, a spiritual transformation coach, veteran, keynote speaker, and author with a profound story of resilience and transformation. From early childhood spiritual gifts honed amidst adversity to a near-death experience during her deployment with the United States Public Health Service, Malaysia's path is a testament to the power of inner wisdom and the courage to embrace a higher calling. As a licensed psychotherapist and board-certified clinical social worker, Malaysia uniquely blends clinical expertise with spiritual and intuitive guidance, helping women overcome trauma and define their life's vision.

Hear how a seemingly successful military career paved the way for a deeper, more authentic path of service, guiding women to break free from limiting beliefs and step into lives of authenticity, purpose, and bliss. Discover the pivotal moments that led Malaysia to recognize her spiritual gifts and how a brush with mortality became the ultimate awakening. Learn about the resources that supported her transition into entrepreneurship and gain insights into the financial realities and spiritual rewards of aligning with your true calling. Prepare to be inspired by a powerful conversation filled with wisdom, actionable steps, and the unwavering belief that even in the darkest of times, a radiant new beginning awaits.

Are you ready to unlock your own potential for profound transformation?

What You Will Learn:

Malaysia's early spiritual experiences.

The evolution of Malaysia's spiritual gifts.

The impact of Malaysia's near-death experience.

Insights into overcoming limiting beliefs and finding purpose.

Resources for veterans starting a business.

Navigating the financial aspects of starting a business.

The importance of self-investment and the need to invest in oneself, not just financially (through coaching and masterminds) but also through practices that may not involve significant monetary costs.

Resources:

Malaysia Harrell: Website

Ever wondered how a self-proclaimed "terrible" athlete could leverage a childhood spent observing sports into a thriving entrepreneurial career? Imagine the power of turning unexpected advantages, like casual sports knowledge, into a business that empowers others. In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Amy Siegfried, a third-generation entrepreneur, who did just that. From her early days learning the nuances of sports alongside her brother to her time in Major League Baseball where she witnessed the game's unifying power, Amy's journey is a testament to spotting opportunities in unexpected places.

Discover how this master of small talk and handwritten notes transformed her insights into Last Night's Game, a platform helping even the most sports-averse join the conversation. Witness her transition from the corporate world, navigating the challenges of a male-dominated industry with grace and determination, to becoming a successful founder who now champions others through her venture, Cultivate a Network of Champions. Uncover the secrets behind her decision to bet on her entrepreneurial vision, the financial realities of leaving a stable salary, and the pivotal role of mentorship and support in her remarkable success.

Prepare to be inspired by a wickedly smart woman who not only carved her own path but now illuminates the way for others to connect, communicate, and conquer. This is the episode that will redefine how you see your own hidden advantages.

What You Will Learn:

How a passion for connecting with people and bridging knowledge gaps can lead to entrepreneurial opportunities.

The realities of starting a business after leaving a stable corporate salary.

The evolution of a business idea, from its initial conception to its eventual launch, and the factors that influence that timeline.

The importance of recognizing and leveraging one's natural talents.

Practical insights into networking, including the idea that it's more about conversation and connection than simply exchanging business cards.

Strategies for managing multiple ventures and avoiding burnout, including the importance of setting priorities, blocking time, and seeking support.

The significant value of investing in business and accountability coaches to gain perspective, stay on track, and accelerate growth.

The concept of a "journey woman" as someone who pieces together various opportunities and passions to create a fulfilling and progressive career.

The significance of strong female leadership and mentorship, particularly in navigating male-dominated industries.

Connect with Amy Siegfried:

The Network of Champions

Podcast: Last Night's Game

Are you ready to embrace disruption and unlock your leadership potential? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Elizabeth Bieniek, named one of the 10 most influential female pioneers in tech by Toptal, shares her unconventional journey and blueprint for modern leaders in this episode. From a dutiful, obedient child to a disruptor later in life, Elizabeth's path took a scenic route through various industries before she found her niche in technology and innovation.

Discover how a "beautifully dangerous" sabbatical led her to question her purpose and ultimately leave corporate to start her own thing. Elizabeth discusses the importance of taking ownership, creating supportive environments, and viewing money as a tool for enabling a new life.

Whether you're a corporate leader or an aspiring entrepreneur, this episode will inspire you to reflect, reassess, and unlock your own potential for innovation and impact.

What You Will Learn:

The importance of observation and learning to understand the realities of the business world.

The value of taking ownership and feeling responsible for the outcomes of projects.

Strategies for creating supportive environments where team members feel valued and invested.

How to innovate constantly, both within teams and individually.

The significance of learning from failures and sharing experiences to help others.

The importance of finding joy in the journey and investing in oneself.

Methods for unlocking potential in others by helping them realize their own capabilities.

A new perspective of viewing money as a tool for enabling new life experiences.

The need to embrace change and remain open to unexpected opportunities.

The power of reflection and reassessment in shaping one's path and purpose, especially after significant life events like a sabbatical.

Connect with Elizabeth Bieniek:

Elizabeth Bieniek: Website

Are you ready to redefine your understanding of erotica and pleasure? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Inka Winter, an erotic filmmaker and certified sex educator, to explore the revolutionary concept of holistic pornography. Inka shares her personal journey from growing up in an artist cult to becoming a pioneer in female-centered erotica, driven by her own experiences and a desire to see women's pleasure authentically represented on screen.

Discover how Inka's unique approach challenges mainstream porn's male-dominated perspective, emphasizing consent, communication, and education.

Get ready to have your perception of pleasure challenged, as Inka unveils how she's merging pleasure with education to help women revolutionize their sex lives.

What You Will Learn:

Inka Winter's journey from growing up in an artist cult to becoming an erotic filmmaker challenging mainstream norms.

The importance of consent, communication, and education in Inka's filmmaking process and how she incorporates these elements into her films.

How Inka's films and coaching empower women to explore their desires and reclaim their sexuality.

About specific films Inka has made such as 'Undress'.

Connect with Inka Winter:

Forplay Films

Are you feeling stuck in the 9-to-5 grind and dreaming of a life filled with freedom and adventure? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Celeste Lawson, a relocation strategist, mental health advocate, and veteran who redefined freedom by relocating to Costa Rica and building a thriving business. Celeste shares her personal story of resilience and provides actionable insights for women of color, veterans, and entrepreneurs.

Discover how Celeste empowers others to leave behind the constraints of a traditional career and design purpose-driven lives on their own terms. Prepare to be inspired to take the leap and create a wickedly smart life that aligns with your passions and desires, because the world is waiting for you to unleash your full potential!

What You Will Learn

The value of travel and connecting with different cultures.

The importance of identifying a gap in the market.

Strategies for managing financial challenges in entrepreneurship, including the benefits of a lower cost of living.

The process of purchasing property in Costa Rica, including financing options and the growing investment field.

The importance of clarity in defining one's desires and vision for their life when designing a freedom-centered, purpose-driven existence.

Connect with Celeste Lawson

Melanin Tours Website Resources

Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz

Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™

Are you ready to break free from the constraints holding you back and step into a life of unapologetic success? Host Anjel B. Hartwell welcomes Chelsea Husum, a bestselling author, speaker, podcast host, and owner of a thriving construction company in Denver, Colorado. Chelsea shares her unfiltered insights on resilience and success in a male-dominated industry, recounting her journey marked by triumph over adversity. From a Spanish and broadcast journalism degree to teaching and finally embracing entrepreneurship in the construction business, Chelsea's path is anything but ordinary. Discover the pivotal moments that led her to make courageous career changes, the importance of soul-searching, and the power of asking for help.

What You Will Learn

Chelsea Hewson's journey through various careers, from journalism to teaching to construction, highlighting the courage required to make significant changes.

The importance of asking for help and building strong relationships, both personally and professionally. Chelsea's experience asking her partner for support is a key example.

Insight into identifying a niche market and creating a successful business.

How Chelsea was able to find success as a woman in a male-dominated industry, and how she overcame challenges and proved her capabilities.

Effective time management, setting boundaries, and prioritizing self-care to balance business, personal life, and motherhood.

The power of owning your story and showing up authentically, learning to embrace imperfection and connect with others on a deeper level.

Connect with Chelsea Husum

Chelsea Husum Website Resources

Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz

Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™

What if the most challenging moments of your life were actually setting the stage for your greatest triumphs? Host Anjel B Hartwell welcomes Larisa Olteanu, a Wall Street Journal bestselling author and real estate investor who arrived in the U.S. with only $20 and a dream.

From a childhood marked by financial and emotional struggle to raising her younger brother at 16, Larisa's journey is a testament to the power of choice and resilience. Discover how a pivotal moment involving her mother ignited a fire in her to create a life of impact and financial freedom.

This is not just an interview; it’s a masterclass in mindset transformation and taking actionable steps toward your own unshakeable wealth. Get ready to be inspired, because Larisa's journey proves that your past does not define your future; it prepares you for it.

What You Will Learn 

How Larisa's early life, marked by an abusive home and financial struggles, shaped her perspective and determination.

The significance of a pivotal moment in her childhood that taught her life is about the choices you make.

The challenges Larisa faced while navigating the U.S. immigration system and how she worked her way through college while working as a server.

How Larisa transitioned from a successful corporate career to entrepreneurship, driven by a desire to make a direct impact on people's lives and the importance of writing a book.

The importance of taking steps towards one's goals and that everything is possible if you make it a priority to take steps toward it.

The difference between money-making and money-management skills, you must invest to build wealth.

Financial independence is not a luxury, but a necessity, and everyone is destined for wealth if they take the right steps.

People should always bet on themselves and that taking action towards your goals is important.

Connect with Larisa Olteanu

LinkedIn Instagram Resources

Access Larisa's Free Money Course

Larisa's Book: Destined for Wealth: Master the Art of a Prosperous Life

Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz

Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™

Connect with Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women on X

Wickedly Smart Women on Instagram

Wickedly Smart Women Facebook Community

Wickedly Smart Women Store on TeePublic

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Listener Line (540) 402-0043 Ext. 4343 

Email [email protected]