Wild Strength Podcast

One of these things is not like the other! But I promise they all relate and lead to a great conversation.

In this conversation with Shannon, we explore the importance of setting boundaries, being vulnerable, and embracing play and joy in order to prioritize mental and physical well-being. We also emphasize the need to shift focus from outcome-oriented goals to habit-based goals and the importance of self-compassion and resilience in the process.

In this episode of the Wild Strength Podcast, Whitney sits down with Luke Caudillo from Gladiator Unfiltered. They discuss Luke's background as a former UFC fighter and his transition into the outdoor industry. They also explore the similarities between fighting and hunting, emphasizing the competitive nature and the camaraderie found in both activities.

The conversation highlights the challenges and rewards of bow hunting as well as the importance of seeking help and guidance from experienced individuals. They also discuss the importance of humility, learning, and being true to oneself. The conversation ends highlighting the resilience and mental strength required in both fighting and hunting, and the rewards that come from overcoming challenges.

In this episode, Susan Lopez, a registered dietitian, joins me in discussing the importance of nutrition for both hunters and tactical athletes and the common misconceptions surrounding nutrition. Susan highlights the negative effects of chronic under-eating and the importance of fueling the body properly for optimal performance and longevity. The conversation covers topics such as intermittent fasting, supplementation, and the role of digestion in metabolism. We also discuss various topics related to performance, including caffeine intake, pre-workout nutrition, hydration, and nutrition for backcountry hunts. Additionally, we explore the nutritional considerations for extended periods of physical activity, such as backcountry hunts, and the importance of fueling adequately before such events.

Live from the Mile High Hunt and Fish Expo: In this episode, Mike Herne, a man who wears many hats, and Josh Walker, former NFL player, discuss their experiences with elk hunting and the skills they've developed over their lives in the pursuit of animals. We talk about the physical and mental preparation required for hunting, the importance of efficiency, and their diversity of hunting experiences. The conversation goes on to cover the challenges and strategies of elk hunting, emphasizing the physical and mental demands of the pursuit and the importance of scouting while staying mobile.

In this week's episode Dr. Preston Ward, founder of MTN Physio, discusses the importance of physical therapy and injury prevention for hunters and outdoor enthusiasts and emphasizes the goal of promoting longevity and overall health in the outdoors. He emphasizes the need for a sports-specific approach to rehabilitation and training, rather than relying solely on general exercises. Dr. Ward also highlights the role of mindset and education in managing pain and overcoming limitations. Lastly, He introduces the Mountain Physio Academy, which is an educational platform that provides evidence-based information, personalized assessments, and exercise programs to help individuals prepare for outdoor activities.

Live from the Mile High Hunt and Fish Expo: Howl For Wildlife is a non-profit working to save the hunt and teach people how hunting is human. Howl For Wildlife is the first action oriented portal where organizations, brands and individuals can work together as one pack, one HOWL to protect wildlife & science based management practices. In this conversation, we talk about what "trophy" hunting really is and what you can do in your area to help move the needle towards keeping hunting alive all over the country.

In this episode, I sit down with Mike Barnes, an expert in strength and conditioning and a hunter himself. We discuss common myths related to training for hunting, backpacking, and preparing for the mountain! We address how progressive overload and endurance training are more important than solely focusing on carrying a heavy pack for miles on end. We also dive into how training for uneven terrain is best achieved by actually spending time hiking and walking on uneven surfaces, rather than relying on balancing exercises on unstable surfaces. It is important to consider the specific terrain and challenges of backcountry hunting when designing a training program.

In this conversation, Clint McInnes of Spark Adventures, discusses his journey into hunting and his passion for the outdoors. He shares his experiences in backpacking and camping, as well as his transition into hunting. He then gets into the motivation behind his clothing line, Spark Adventures, which aims to provide outdoor experiences to others. The goal of Spark Adventures is to eliminate barriers to outdoor adventures and inspire people to explore the outdoors and the transformative experience the outdoors offers.