Hello Brave Friends! This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! 

In this episode, #165, we are discussing how to get the most out of connection circles and in general, support groups, without taking on other attendee’s pain. 

In this community we are ALREADY dealing with our own tough feelings when we step into a group sharing environment and as Dr. Zoe Shaw says, in this episode, “we’re wired for protection not connection” so dealing with other people’s emotions on top of our own can feel daunting. BUT it doesn't have to feel that way and the community and sisterhood that comes with sharing and holding space for those emotions is so worth facing your own. 

There are so many wisdom gems, AHA moments and tools in this episode for helping us deconstruct the emotions we feel when in the presence of other people’s pain. Please enjoy this important episode of Ask Us Anything. 

Whether you have questions as a parent to a child with complex medical or mental health needs or you’re someone looking to support a care-giving parent, we would LOVE to hear from you. 

If you have any topic requests or if you would like to ask a question, leave us a message here.

Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. 

Find more information about Life Coach, Susanna Peace Lovell here.

Find Susanna’s book, Your True Self is Enough here.

Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. 

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Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere.

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If you have any topic requests or if you would like to share a story, leave us a message here.

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