Willpower Not Required

Plantar Fasciitis is one of the most common causes of heel pain.

In today’s episode I will be talking about plantar fasciitis, the common causes and some stretches to improve or prevent it.

This is for informational purposes only. It is important to first speak with your health care provider if you are experiencing any type of pain.  Do not attempt to diagnose or treat yourself.

Click here for pictures and descriptions of the exercises discussed in this episode 

(https://firedupfitness.ca/blog/protect-your-plantar-fascia/)

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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The need to eat before your workout is a controversial topic.  There are experts touting the benefits of fasted workouts and just as many people purporting the need to fuel up before you exercise.  

In addition, do you need to eat right after your workout to maximize the benefits?

Today's episode will help you clear the muddy waters of fueling & recovering.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

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Plans provide structure in an unstructured world and can calm the chaotic mind. They also help to create and maintain healthy habits that assist us in reaching our goals.

However while we can have all the good intentions in the world, things don’t always go as planned. It can be so tempting to drop those good intentions when an easier or more comfortable option is available right in front of us.

That’s where the plan for ruined plans comes in.  Learn how to navigate times when life has other plans for you without getting sidelined and having to start over again.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

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Most cardio machines in the gym are pretty straightforward to use - just hop on and press start; however, a little knowledge can go a long way.

This episode will help you decide which cardio machine is right for you (based on your goals, interest and any injuries or limitations) and give you some basic tips on how to use it to get the best bang for your workout buck.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

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Iron is an essential mineral in the human body.

Listen to today's episode to learn the benefits of getting enough iron as well as the best dietary sources.

Follow this link for a quick and delicious iron rich dinner recipe - https://firedupfitness.ca/blog/pump-your-iron

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]

With so much time spent indoors it seems more important than ever to ensure that our space is optimized for our physical and mental health.

That’s where houseplants come in. Adding greenery will improve the look of your space, and many studies have also shown that indoor plants can help keep you healthier and happier.

Today's episode is all about plants - a few of the psychological and physical health benefits as well as the types of houseplants that are best for the spaces in your home and office.

Don't worry if you don't have a 'green thumb'. If these plants can survive me - they can survive anyone! 

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

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We all have areas in which we excel and others in which we could use a little work. Working on your weaknesses means taking a look at what you are doing regularly and noticing activities that you are avoiding or haven’t really thought of. By working on your weaknesses and building a well rounded active lifestyle, you will improve your overall health and well being while reducing your risk of injuries and physical limitations.

Listen to today's episode for 4 steps to work on your weaknesses.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]

It's the day after Halloween, have you been trying to resist the urge to binge on candy? It's everywhere right now!

Well you CAN eat Halloween candy while still maintaining a healthy lifestyle. Today's episode has 5 tips on how to do it.

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]

Language is a powerful force and the words we use, especially towards ourselves, have a big impact. Words can make you or break you when it comes to your mindset & your motivation.

If you often find yourself 'shoulding' all over yourself and feel guilty for not doing the things you think you should do, this episode is for you!

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Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]

Full disclosure, the idea for this tip came to me as I was sitting hunched over my laptop at my kitchen table.  My back was bugging me and there were a couple of huge knots around my shoulder blade that had gotten so bad they often kept me up at night.

As I started to investigate how to help myself to improve my posture, I realized that I was quite likely in good company so I figured I’d share my findings and the exercises that helped me, with all of you.

Check out the exercises described in today's episode here - https://firedupfitness.ca/blog/improve-your-posture/

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]