Dr. Kelly McGonigal discusses willpower, compassion, movement and the upside - yes, the upside - of stress!

Willpower, Stress, Movement and Compassion: The Dr Kelly McGonigal Interview

Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.What you’ll master in the Lab:<ul><li>Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.</li><li>Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."</li><li>Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.</li><li>The Executive Edge: Leadership development and peak performance tactics for the modern workplace.</li><li>Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.</li></ul>If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.Hit Follow to stay at the cutting edge of health, wellness, and high performance.

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Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application. Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians. What you’ll master in the Lab:Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.The Executive Edge: Leadership development and peak performance tactics for the modern workplace.Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better. Hit Follow to stay at the cutting edge of health, wellness, and high performance.

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Willpower, Stress, Movement and Compassion: The Dr Kelly McGonigal Interview

Willpower, Stress, Movement and Compassion: The Dr Kelly McGonigal Interview

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