Willpower is the ability to resist short-term temptations in order to meet long-term goals. I believe that people are better served by identifying the habits that prevent them from having to rely on willpower.  It’s all about putting yourself in a position to succeed whether you’re dieting, trying to get to the gym consistently, or trying to save money. In this episode, I give you all my strategies for building good habits that will help you reach your goals without relying on sheer willpower.

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Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method or one of my programs at CoachMarkCarroll.com

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If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

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