Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation.

The music that soundtracks Niall's guided meditation was composed by Piers Connor Kennedy and recorded by the BBC Singers exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from!

Music you'll hear in this episode includes: