Today's episode focuses on a muscle group that often doesn't get the attention it deserves: HAMSTRINGS!

I'll share with you all you need to know about hamstrings and how you can train and improve them.

Learn what exercises are perfect to target your hamstrings that fit your fitness routine.

Connect with Coach Mark Carroll:

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Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

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