It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode.

Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107

Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/

Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext#

Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/ (can cause cough if drinking milk) 

SAD: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

Morning light (Russell Foster): https://www.neuroscience.ox.ac.uk/news/professor-russell-foster-receives-daylight-award-2020

Food cravings in winter: https://www.independent.co.uk/health-and-wellbeing/winter-diet-cold-weather-food-b2621804.html

Flu (Influenza): https://my.clevelandclinic.org/health/diseases/4335-influenza-flu

Exercise in winter health: https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather

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