A winter sleep meditation for you today, dear listeners!

As we slip into the darker, colder, and yet somehow busier part of the year I thought we would dedicate some class time to the richness of rest. 

This episode is an invitation to get cozy, to set aside your to-do list for a few moments, and rest.

You can utilize this guided meditation for

• Naptime or a mid-day reset
• Gentle guidance into evening sleep
• Support for falling back asleep if you wake in the middle of the night

And listeners, I have to tell you today’s episode has my FAVORITE soundscape of the year. A soothing combination of singing bowls and elemental sounds of the natural world - I highly recommend headphones for the full listening experience. The soundscape and video for this episode are from nature field recordist Nick McMahan.

So grab a blanket and a cup of tea, pop-in your headphones, and join me for today’s winter-time sleep meditation.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.

Thank you to Nick McMahan for today’s video, nature field recordings, video and sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/brianna_podcastpro/

Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting 

merylarnett.com

instagram.com/merylarnett

youtube.com/@ourmindfulnature

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.