In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being.

Join me as I uncover the effects of information overload, cyberbullying, and sedentary lifestyles on our mental health, and discover practical strategies for maintaining a healthy digital balance in an increasingly connected world.

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