Longevity Supplements: Do NMN and NR Actually Work?

 Read on to find out what the research says.

Overview:
In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them.

Key Takeaways:

0:45 - What are NMN and NR? Precursors to NAD+, which declines with age
2:30 - Animal studies show benefits, but what about humans?
3:45 - Results of a systematic review of RCTs in older adults on muscle strength and physical function 
5:00 - Studies sponsored by industry show benefits, but lower quality evidence
6:30 - Are they worth spending your money on? 

CTA: Dive into the research and decide for yourself - listen to the full episode now!

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