Ashwagandha (or Withania) means “Smell of Horse” which refers to the fresh root's distinct horsey smell, and the traditional belief that ingesting the herb will confer the strength and virility of a horse.

In todays podcast Matt and Jeff discuss the benefits of Withania including its positive effect on stress, post workout recovery, sexual performance and how it affects the HP axis.

They also answer some FAQs on Reflux, Post workout recovery, reoccurring injury management, Gaul bladder removal side effects, Implanon, a new sleep formula and Folate vs Folic acid for conception and pregnancy.

 

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