What do you think about race medals? How about Bank of America logo being on the Boston Marathon medal? Ace and Hammer talk medals, cost, ordering timelines, and other current running talk for this week!

Join Tom "Ace" Clifford and Matt "Hammer" Hammersmith as they reboot the WOL Podcast. Tune in as they delve into the latest coaching topics, share updates on their events, and catch up to kick off the podcast. From navigating the challenges of aging and running to striving for personal bests as masters, they explore it all. Plus, get a glimpse into the future of our podcast. Have ideas for topics you want to hear? Email us at [email protected] and let us know!

Listen in on Tom Clifford and Cam Holman's record breaking race at Swim/Run NC (Hanging Rock).  Tom and Cam finished by just a hair in a 3:05 making 5 lead exchanges with the 2nd place team.  It was an amazing experience!  Learn more about the race and swim/run the sport.

Swim/Run NC Recap on Slowtwitch: https://www.slowtwitch.com/News/Fast_Action_at_SwimRun_NC_8528.html

Upcoming races: https://www.iamwithoutlimits.com/events/

Alex Llinas @saltyfreediver dove 70m (230’) without fins or the aid of any propulsion or pulling…it is basically a modified breast stroke all the way there and back.  It was a Continental record for South America and his 5th National record.  I did it because just like with running, I wanted to explore the results of dedicating a year to freediving training would have and to see where my limits are or as you would say without limits.  I also want to hopefully inspire some people to chase their goals and dreams despite adversity and what life throws your way.  If a at 44 years a person that has had cancer and other health issues can successfully start their competitive freediving career, so can many others start to pursue their dreams and passions.  It is early in the year and my 1st competition, but have a few other goals and comps coming up and I am hopeful Incan overcome some of the issues I am having with my equalization.  This is a journey and nothing is guaranteed, but i’m sure gonna try like hell!

We follow up with registered Dietitian Diana Davis on eating issues.  One of our previous podcasts with Terra Jackson discussed her eating disorder and how she overcame that.  Now we get into some more healthy conversation on how to deal with it from a dietetics standpoint.  Listen to Tom and Diana on this topic that many athletes struggle with.

Tom Clifford talks with one of the top Hyrox and Dekafit athletes in the world Terra Jackson.  Terra began her athletic career in running and had major eating and body issues.  Her image was her nemesis and she found a way out and is now faster than she has ever been.  Listen in on what Terra has to say and hopefully she will inspire you!  You can follow Terra at: @terranovatrainer on instagram and on Facebook

Tom Clifford and Tracy Meyerson discuss race rules, athlete communication, advice for athletes from a race directors point of view and an athlete's point of view.  Tracy Meyerson is 58 year young and has done 34 out of 50 states for the marathon.  She has done over 50 marathons (or greater distance) is the USATF 2015 Marathon Trail Champion age 50-54 an a Barkley Fall Classic Finisher.  She has been the president of the Wilmington Road Runners and a board member for 15 years.  She started her own company Good Habits in 2019 and calls herself a lifestyle modification specialist.  Her favorite quote is "YOU MUST BE THE CEO OF YOUR OWN HEALTH" Tony Robbins.  https://goodhabits.guru/

Let's Talk VIP status at your next race with Destination Marathon!  Tom Clifford and Mark Janik, two Eastern Michigan grads talk VIP packages.  Destination marathon is a great option for your next marathon experience and they come to the Novant Health Wilmington Marathon along with other large races around the world.  Listen in if you are thinking "I might want to go VIP"

Tom Clifford talks with certified breathing instructor and Without Limits Coach Angela Midget on breathing, Wim Hof Method and how breathing can help you overcome many things in life and may enhance performance in endurance sports!

Tom Clifford talks about exploring the benefits of Ice Baths, Wim Hof Breathing and Intermittent fasting during a period of low training load time.  Does all of this work?  We will get into more details about each of these on separate podcasts but for now, chime in and take a listen to how this has affected Tom.