This week I'm joined for part 2 of our series with MARCHON Head Of Nutrition Liam Holmes.
In this episode you can expect:
- Advanced Nutrition Strategies
- Nutrient Timing
- Why supplements don't work for some people
- Supplementation For Performance
- Electrolytes 101
And much more....

This week I'm joined for part 2 of our series with MARCHON Head Of Nutrition Liam Holmes. In this episode you can expect: - Advanced Nutrition Strategies - Nutrient Timing - Why supplements don't work for some people - Supplementation For Performance - Electrolytes 101 And much more....

Without Limits Nutrition: Expert Insights for Optimal Health | Liam Holmes | EP.20

My name is Ollie Marchon ex-professional rugby player, entrepreneur and dream Chaser. 

On this podcast I sit down with inspirational people from the world of sports, entertainment and business.

Diving into the stories and experiences that make them high performers. 

We look to see if we can adopt principles for motivation, exploration and empowerment and this is all designed to help you break free from the constraints, and live a life of your own without limits. 

Get ready to push your own boundaries, chase down those dreams, and redefine what you thought was possible.

Health & Fitness

My name is Ollie Marchon ex-professional rugby player, entrepreneur and dream Chaser. On this podcast I sit down with inspirational people from the world of sports, entertainment and business. Diving into the stories and experiences that make them high performers. We look to see if we can adopt principles for motivation, exploration and empowerment and this is all designed to help you break free from the constraints, and live a life of your own without limits. Get ready to push your own boundaries, chase down those dreams, and redefine what you thought was possible.

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Without Limits Nutrition: Expert Insights for Optimal Health | Liam Holmes | EP.20

Without Limits Nutrition: Expert Insights for Optimal Health | Liam Holmes | EP.20

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