Wives Not Sisters

Today on the show, the host, Kayla Nielsen, interviews her friend Katey Yurko.

Katey has been on the show before, so highly recommend listening to the first episode to get a better feel for her story.

In this episode, Kayla and Katey debrief over the last year. Specifically around what Katey has been focusing on with healing her brain tumor diagnosis.

They discuss everything from the mind-body connection, to food, to potions, and relationships.

Make sure to tune into the full show for all the details.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Follow Katey:

Instagram: @kateyyurko 

Violet Fog Potions: https://vfpotions.com/

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Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

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Produced by: @alaunaroby

Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:

• body image & body neutrality
• Kenzie's mental health journey
• different modalities of therapy
• growing up super spiritual 
• atheism

Connect with Kenzie on Instagram!
Listen to Kenzie's podcast!

Sponsors:
Still Salty Escape
LMNT

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about

• Feeling exhausted when spending time with loved ones
• Hormone fluctuations & depression
• Dealing with Overstimulation 
• Introvert’s Guilt
• Not all people who drain you are bad for you
• Alone time when you have a spouse 
• How to give yourself what you need to recharge and recover 
• Leading yoga retreats as an introvert
• Establishing boundaries to minimize overwhelm 

Sponsors:
Kaylala.app
Raen

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

That’s right, I had orthorexia (and didn’t even know it). 

This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.

In the show I talk about:

-A recap of my addiction and health journey leading to orthorexia. 

-How fasting created an eating disorder. 

-Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating). 

-How I eat in a day now with tangible Intuitive Eating tips and tools. 

-The impact diet culture has on our minds, and in turn our bodies. 

This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling. 

Sponsors:
Glow Yoga Retreats
LNMT

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!

In this episode we cover

- owning movement

- inspiration v.s. stealing

- authentic creativity

- my personal experience


Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Sponsors:
Glow Yoga Retreats
BeeKeeper's Naturals 

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. 

This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself!

In this episode we cover:

-The balance of surrendering into pregnancy, and intentionality.

-Conception, pregnancy, and birth through the TCM lens.

-How acupuncture can support fertility. 

-Tools to apply at home. 

-Supplement, herb, and book recommendations. 

Most of all, this is conversation between two friends, with a free flowing and grounded approach to motherhood. Enjoy!

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Edited by: IG: @alaunaroby

Sponsors:
Still Salty Escape
Raen use code KAYLA20 for 20% off

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Another highly requested topic: all things yoga. 

So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style?

I covered a wide variety of topics, everything from questions about my personal yoga journey, to broader opinion-based perspectives on differing styles of yoga. 

Trust me, we’ll definitely be revisiting this topic. And, I’ll turn some questions into entire episodes, because they deserve that kind of deep dive. 

For now, enjoy this juicy inside peek into the yoga portion of my brain.

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Edited by: IG: @alaunaroby

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Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

I can’t believe it’s been almost a year since we recorded together. There was A LOT of ground to cover as my wife and I took the mic. 

A few of the things we go over are:

-Life recap from November 2021 to present.

-Health journey

-Family/friend struggles around wedding planning

-What it’s like working with your spouse

-Building and opening a business abroad

-Tangible relationship tips and tools

Enjoy :)

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Edited by: IG: @alaunaroby

ADS:
Studio Dusa Code: KAYLA10 for 10% off in the month of August 2022
Glow Yoga Retreats 

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

That’s right, we’ve officially started our fertility journey. Wow, jumping into the pod with a banger of an episode, sharing ALL the details on how we’re family planning. 

I cover everything from sperm decisions (trust me, there’s a lot to cover here), IVF versus insemination, and so much more. 

[email protected]

Find us on Patreon: https://www.patreon.com/thewalkhomepod

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

ADS:

Practice with me on my app! https://kaylala.app/

Visit Still Salty Escape! https://www.stillsaltyescape.com/

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

In this week's mini episode Kayla gives you her top things to consider when looking to choose a Yoga Teacher Training including..

• The Instructor's Style
• Ethos of the Institution
• Your Intention Behind the Training (do you want to teach or deepen your personal practice?)
• Location & Duration of the training 
• Costs Factors (not just the YTT but flights, hotels, ext.) 

Hope this information is helpful for all the aspiring yoga teachers out there!

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Edited by: IG: @alaunaroby

ADS:
Studio Dusa Code: KAYLA10 for 10% off in the month of August 2022
Glow Yoga Retreats 

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby