Wives Not Sisters

In this episode the host, Kayla Nielsen, interviews longtime friend and Ayurveda specialist Lauren Prindiville of Island Ayurveda.

Lauren explains how she found Ayurveda years ago, and why it resonated with her.

She shares about her time studying with an Ayurvedic doctor in India, and why she continued to pursue this as a career.

Lauren breaks down the principles of Ayurveda, the 5 elements, and the 3 doshas.

She explains characteristics of the 5 elements, as well as each dosha being in balance and out of balance.

Lauren offers tangible, accessible, and many FREE tips and tricks to addressing imbalances in the mind and body.

She shares about shifts in diet, lifestyle, and environment to best support us in this time.

Make sure to tune into the full episode to learn more about this ancient science to serve your mental health.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

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Instagram: https://www.instagram.com/lauren.islandayurveda/

LinkTree: https://linktr.ee/island.ayurvedayoga

Free Dosha Quiz: https://www.islandayurvedayoga.com/doshaquiz

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Produced by: @alaunaroby

In this episode the host, Kayla Nielsen, has an entertaining and informative conversation with world-renowned astrologer, Debra Silverman. 

Debra shares how she’s been studying and practicing astrology and psychology for over 40 years, and her journey to get where she is today. 
Debra talks about her book, The Missing Element, which is a tool that offer support to mental health during uncertainty and crisis. 

She uses pieces of Kayla’s chart as an example, and dissects the meaning and personality traits of each element (Earth, Fire, Water, and Air). 

Debra explains what to expect during your Saturn Return, and how these time might impact your mental health. 

She shares tools and practices that can support you during this time. 

Debra demystifies the moon phases and Mercury in Retrograde, and offers tips of how to navigate these seasons. 

She shares about her astrology school, and how the first steps of how to better understand your own chart in a way that will empower and liberate you. 

For all the juicy details, make sure to tune in to the episode!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. 
[email protected]

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• Facebook: https://www.facebook.com/debrasilvermanastrology/
• Instagram: https://www.instagram.com/debrasilverman_astrology
• YouTube: https://www.youtube.com/user/silvermanastrology
• Debra's site: http://debrasilvermanastrology.com/

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Produced by: @alaunaroby

In this episode the host, Kayla Nielsen, has a candid and free-flowing conversation with researcher, blogger, and biohacker Katey Yurko. 

Katey is the force and founder behind The Violet Fog, which is a space providing health tips and insights to women around the world. 

Katey shares openly about her own health journey- from physical complications from birth, to over 500 rounds of antibiotics, to a very recent diagnosis of a non-cancerous brain tumor.

Katey is a science buff, priding herself in deep research on the complexities of the human body and conditions. 

She goes beyond “trends” when trying something new, which is what makes her content so incredibly valuable. 

Katey offers listeners a wide variety of ways to incorporate functional nutrition into their lives to support gut and liver health in an effort to balance hormones. 

She speaks to the connection between hormonal health and mental health, and how to best stabilize both through simple practices and foods. 

This is an important episode for those who want to learn more about food, the mind-body connection, and how to handle a scary health diagnosis even when you’ve been doing everything “right” for years. 

Katey is a genuine light of a human, and a pleasure to have on as a guest. 

Make sure to tune in for all the gems she has to offer!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

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Follow our guest: @thevioletfog https://www.violetfog.com/

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Produced by: @alaunaroby

In this episode, we’ll dive into an informative and transformative conversation with the female biohacking pioneer, Alisa Vitti. 

Alisa shares about her personal story, and why she chose to devote her life to women’s hormonal health and functional medicine. 

She also shares about her book, In the FLO, and her app, My Flo- including key features and takeaways from both. 

Alisa explains her discovery of the revolutionary solution she created to support the Infradian rhythm is called 'The Cycle Syncing Method(TM)' and it's outlined in her groundbreaking new book, In the FLO. 

Thousands of women are living The Cycle Syncing Method(TM) together in her infradian based membership - www.cyclesyncingmembership.com.

To learn more about your hormonal health, make sure to listen to the full episode!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. ([email protected])

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Follow our guest and her work: @alisa.vitti, @floliving
www.floliving.com
www.myflotracker.com
www.cyclesyncingmembership.com
www.intheflobook.com

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Produced by: @alaunaroby

Content Warning: this episodes discusses violence, domestic violence, depression, mental illness,  and abortion. Please listen with sensitivity. 
Kayla Nielsen shares the complete picture of her story in becoming a world-known yoga teacher, retreat business owner, and non-profit founder. 
Although she’s shared pieces of this story through her Instagram, blogs, and other interviews- she’s never before revealed the entire process from start to finish (or present day). 
In this episode, Kayla reveals how she found her voice and her purpose through a violent relationship, mental illness, perceived failures, global travel, and chronic illness. 
If you want to know more about the host of this show, this is an episode you WON’T want to miss. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

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Go Light Our World: Website: www.golightourworld.net, Instagram:  @go_light_our_world
GLOW Yoga Retreats: Website: www.glowyogaretreats.org, Instagram: @glowyogaretreats

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Produced by: @alaunaroby

Phyllicia is a yoga teacher, and founder of Sisters of Yoga. In this episode, we explore her yoga journey from when she started as a student, to diving into her teacher training, and where she is today. 

She explains the lack of diversity in the yoga communities she’s been a part of, and why she wanted to create Sisters of Yoga. 

Phyllicia describes some of her childhood trauma, and how she’s been able to work through that with yoga and meditation. 

She explains how Sister of Yoga began, and where she hopes to take it in the future. 

Tune in to the full episode for all the juicy details! 

Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

Find us on Patreon: https://www.patreon.com/thewalkhomepod
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Follow our host on Instagram: @kaylalanielsen
Follow our guest on Instagram: @phyllicia.bonanno, @sistersofyoga

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Produced by: @alaunaroby

In this episode, host Kayla Nielsen has a meaningful conversation with Morgan Haley on her process of coming out to friends, family, and online. 

We cover Morgan’s love story with her current partner and touch on past relationships leading up to this one. 

The conversation goes deep into the emotions that came up along the way of entering into a same-sex relationship for the first time, as well as the tools she still calls on now to navigate this ongoing process. 

She shares openly about her parents accepting her relationship, while not approving of it- and how she navigates those differences. 

Morgan goes into the backlash she received from past religious groups she grew up with, as well as being outed on social media. 

We talk about how to handle hate, trolling, and judgment online and in real life. 

And go into resources, tips, and advice for those who might be in the same situation. 

For full details- give it a listen! 

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Follow our guest on Instagram: @findingmorgantyler

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Produced by: @alaunaroby

In this episode, host Kayla Nielsen has a thoughtful conversation with Kathryn Budig on her process of “coming out,” which is in quotes because Kathryn doesn’t feel that she ever came OUT of anything the same way that many people may understand the concept.

Kathryn is a world-renowned yoga teacher, author, fashion creator, and podcast host who had a “coming out” experience both privately and publicly. 

She goes through her experience of being married to a man, then meeting and falling in love with a woman and how that was received. 

She explains why she doesn’t care for labels, and how she and her wife show up in a way that’s authentic to their relationship and beliefs. 

We dive into everything from misgendering, variety of privilege, her love story, dynamics of her relationship, spiritual bypassing, female empowerment, and how we can use language and practices to bring people together rather than separate ourselves further. 

For full details, give it a listen!

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Follow our guest on Instagram: @kathrynbudig
Kathryn’s podcast: Free Cookies Podcast

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Produced by: @alaunaroby

Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and then SHARE a conversation like this with the world. 

Africa Brooke is a consultant and a writer, helping people to move through self-censorship. 

In today’s show, we talk extensively about big topics like: race, oppression, cancel culture, and identity.  

We focus on sharing tangible, bite size tips for listeners to have meaningful takeaways in navigating that “gray area” beyond the binary of “choosing a side.”

Make sure you listen to the show for all the goodness. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

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Follow Africa on Instagram: @africabrooke

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Produced by: @alaunaroby

Whew, money. This can be a touchy subject for some. But, here’s the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it’s rarely talked about. 

We’re here to change that in this episode, by covering all the basics of what you need to know for yourself and (potentially) your relationship when it comes to financial planning. 

In this episode we cover:

-How to plan for retirement.

-Break down of 401K and Roth IRA.

-Investment options for newbies.

-Conversations we’ve had about money as a couple.

-How to budget. 

-Specific percentage numbers for budget purposes.

-Tools and tangible takeaways for financial planning individually and in coupleship. 

-To merge or not to merge finances with your person.

AND MORE! Don’t miss this one, folks. Seriously.

Sponsors:
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Cured Nutrition 

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Produced by: @alaunaroby