In this episode, host Kayla Nielsen has a thoughtful conversation with Kathryn Budig on her process of “coming out,” which is in quotes because Kathryn doesn’t feel that she ever came OUT of anything the same way that many people may understand the concept.

Kathryn is a world-renowned yoga teacher, author, fashion creator, and podcast host who had a “coming out” experience both privately and publicly. 

She goes through her experience of being married to a man, then meeting and falling in love with a woman and how that was received. 

She explains why she doesn’t care for labels, and how she and her wife show up in a way that’s authentic to their relationship and beliefs. 

We dive into everything from misgendering, variety of privilege, her love story, dynamics of her relationship, spiritual bypassing, female empowerment, and how we can use language and practices to bring people together rather than separate ourselves further. 

For full details, give it a listen!

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Kathryn’s podcast: Free Cookies Podcast

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Content Warning: this episodes discusses violence, domestic violence, depression, mental illness,  and abortion. Please listen with sensitivity. 
Kayla Nielsen shares the complete picture of her story in becoming a world-known yoga teacher, retreat business owner, and non-profit founder. 
Although she’s shared pieces of this story through her Instagram, blogs, and other interviews- she’s never before revealed the entire process from start to finish (or present day). 
In this episode, Kayla reveals how she found her voice and her purpose through a violent relationship, mental illness, perceived failures, global travel, and chronic illness. 
If you want to know more about the host of this show, this is an episode you WON’T want to miss. 

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Go Light Our World: Website: www.golightourworld.net, Instagram:  @go_light_our_world
GLOW Yoga Retreats: Website: www.glowyogaretreats.org, Instagram: @glowyogaretreats

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In this episode, we’ll dive into an informative and transformative conversation with the female biohacking pioneer, Alisa Vitti. 

Alisa shares about her personal story, and why she chose to devote her life to women’s hormonal health and functional medicine. 

She also shares about her book, In the FLO, and her app, My Flo- including key features and takeaways from both. 

Alisa explains her discovery of the revolutionary solution she created to support the Infradian rhythm is called 'The Cycle Syncing Method(TM)' and it's outlined in her groundbreaking new book, In the FLO. 

Thousands of women are living The Cycle Syncing Method(TM) together in her infradian based membership - www.cyclesyncingmembership.com.

To learn more about your hormonal health, make sure to listen to the full episode!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. ([email protected])

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www.floliving.com
www.myflotracker.com
www.cyclesyncingmembership.com
www.intheflobook.com

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In this episode the host, Kayla Nielsen, has an entertaining and informative conversation with world-renowned astrologer, Debra Silverman. 

Debra shares how she’s been studying and practicing astrology and psychology for over 40 years, and her journey to get where she is today. 
Debra talks about her book, The Missing Element, which is a tool that offer support to mental health during uncertainty and crisis. 

She uses pieces of Kayla’s chart as an example, and dissects the meaning and personality traits of each element (Earth, Fire, Water, and Air). 

Debra explains what to expect during your Saturn Return, and how these time might impact your mental health. 

She shares tools and practices that can support you during this time. 

Debra demystifies the moon phases and Mercury in Retrograde, and offers tips of how to navigate these seasons. 

She shares about her astrology school, and how the first steps of how to better understand your own chart in a way that will empower and liberate you. 

For all the juicy details, make sure to tune in to the episode!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. 
[email protected]

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• Facebook: https://www.facebook.com/debrasilvermanastrology/
• Instagram: https://www.instagram.com/debrasilverman_astrology
• YouTube: https://www.youtube.com/user/silvermanastrology
• Debra's site: http://debrasilvermanastrology.com/

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In this episode the host, Kayla Nielsen, interviews longtime friend and Ayurveda specialist Lauren Prindiville of Island Ayurveda.

Lauren explains how she found Ayurveda years ago, and why it resonated with her.

She shares about her time studying with an Ayurvedic doctor in India, and why she continued to pursue this as a career.

Lauren breaks down the principles of Ayurveda, the 5 elements, and the 3 doshas.

She explains characteristics of the 5 elements, as well as each dosha being in balance and out of balance.

Lauren offers tangible, accessible, and many FREE tips and tricks to addressing imbalances in the mind and body.

She shares about shifts in diet, lifestyle, and environment to best support us in this time.

Make sure to tune into the full episode to learn more about this ancient science to serve your mental health.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

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Instagram: https://www.instagram.com/lauren.islandayurveda/

LinkTree: https://linktr.ee/island.ayurvedayoga

Free Dosha Quiz: https://www.islandayurvedayoga.com/doshaquiz

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In this episode the host, Kayla Nielsen, dives deep into the healing powers of Ayahuasca with Nimea Kaya co-founder, Jill Levers. 

Jill starts by sharing what Ayahuasca is, how the plant medicine works, and where it’s found. 

She goes on to share her experience with the medicine, and what brought her to Peru for the first time 15 years ago. 

Jill then explains why and how she (and her business partner) founded Nimea Kaya, a holistic healing retreat center in Peru that facilitates monthly Ayahuasca retreats for people around the world. 

She shares experiences from participants, and how this plant medicine has impacted those with both mental and physical illness. 

Jill describes the structure of the Ayahuasca ceremonies, part of the affects one might feel, and how someone should prepare before starting the retreat. 

Kayla and Jill also touch on cultural appropriation versus cultural appreciation as the Ayahuasca tourism industry has grown in the last decade. 

This is an extremely eye-opening conversation that will inevitably shed light on the healing power of plants. 

Tune into the conversation for full details!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

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Follow our guest:

Website: https://www.nimeakaya.org/
Instagram: https://www.instagram.com/nimeakaya/

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Produced by: @alaunaroby

In this episode the host, Kayla Nielsen, interviews Africa Brooke. 

Africa is a mindset coach, who specializes in helping women overcome self-sabotage, perfectionism, and playing small with her signature Expansion Program. 

She shares about her own journey with sobriety, sexuality, and entrepreneurship. 

Africa describes her fascination with the mind, and a variety of techniques she implements and uses with herself and her clients. 

This episode is incredible powerful, and will undoubtedly offer insight to people around the world. 

Make sure to tune into the full show for all the details, and to follow Africa and her work for more of her knowledge and tools.  

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

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Follow Africa Brooke:

Instagram: https://www.instagram.com/africabrooke/
Africa's Coaching  Program: https://www.instagram.com/theexpansionprogram/
Website: https://africabrooke.com/

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In this episode the host, Kayla Nielsen, interview Jas (known as The Moon Mother).

Jas guides conscious entrepreneurs to awaken their soul’s purpose through Human Design.

In this episode, Jas shares what Human Design is, and how she started learning about it.

She talks about the five types (Manifestor, Generator, Manifesting Generator, Projector, and Reflector) so that listeners can get a brief understanding.

Jas then shares more about the Authority, Strategy, Not-Self Theme, and Profile of each type.

She gives specific examples based on her chart, Kayla’s chart, and her husband’s chart as a reference point.

Jas explains the chakra system according to Human Design, and what it means for each area to be filled in or undefined.

She shares which parts of our chart can reveal different parts of ourselves, and how we can use this information to be empowered in our truth, rather than conditioned to be something else.

Above all, Jas emphasizes the point of using Human Design to come back to yourself, rather than to compare, or fit into a mold other than your own individual purpose and needs.

To learn more about Human Design, and how this intricate modality can support your mental health- make sure to tune into the full episode!

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

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Follow Jas:

Instagram: @themoon.mother 

Website: https://msha.ke/moondustourmother/ 

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Content Warning: suicide, sexual assult, rape, depression, mind control, manipulation, abuse, domestic violence, violence

In this episode the host, Kayla Nielsen, interviews India Oxenberg.

India and her mom (Catherine Oxenberg) have recently released a docuseries on Starz called “Seduced,” which outlines India’s experience in the self-help guised sex cult that is NXIVM and DOS.

In this episode, India shares about her time in both NXIVM and DOS.

She describes what drew her in, why she stayed, and how she eventually left.

India describes her mental health, and the brainwashing that occured.

Kayla draws parallels to her experience being in an abusive relationship.

India goes on to share about her recovery process, and how reliving the trauma in the court case was another trauma in and of itself.

Both women discuss mental health in relation to manipulation and mind control.

They touch on intuition, and how this area deteriorates overtime when in an abusive relationship.

India goes on to share recovery tools, people, and practices that are supporting her recovery journey.

This is a heartfelt episode you won’t want to miss.

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Instagram: https://www.instagram.com/indiaoxenberg/ 

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Produced by: @alaunaroby

Content Warning: eating disorders, disordered eating,

In this episode the host, Kayla Nielsen, interviews Tiffany Ima.

Tiffany is known on Instagram for helping women establish body confidence through her content and writing.

Tiffany shares her own journey to body confidence through mental illness, eating disorders, disordered eating, over-exercise, fitness, and finding her career path.

She shares what “health at every size” means, compared to “healthy at every size.”

She explains how intuitive eating works, and the harm within food morality based on her own experiences and health struggles.

Tiffany reiterates that eating disorders are NOT only for white women, as so often portrayed in the media- and what her experience with eating disorders and race have been.

She describes how she overcame her mental health struggles with food and body image, and offers advice for those in need.

Tiffany is an incredibly empowering woman, with a great message.

Make sure to tune into the entire episode for all the details, and great takeaways.

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Follow our host on Instagram: @kaylalanielsen

Follow Tiffany:

Instagram: @tiffanyima 

Website: http://tiffanyima.com/

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