Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath. 

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Produced by: @alaunaroby

That’s right, we’ve officially started our fertility journey. Wow, jumping into the pod with a banger of an episode, sharing ALL the details on how we’re family planning. 

I cover everything from sperm decisions (trust me, there’s a lot to cover here), IVF versus insemination, and so much more. 

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Produced by: @alaunaroby

I can’t believe it’s been almost a year since we recorded together. There was A LOT of ground to cover as my wife and I took the mic. 

A few of the things we go over are:

-Life recap from November 2021 to present.

-Health journey

-Family/friend struggles around wedding planning

-What it’s like working with your spouse

-Building and opening a business abroad

-Tangible relationship tips and tools

Enjoy :)

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Edited by: IG: @alaunaroby

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Produced by: @alaunaroby

Another highly requested topic: all things yoga. 

So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style?

I covered a wide variety of topics, everything from questions about my personal yoga journey, to broader opinion-based perspectives on differing styles of yoga. 

Trust me, we’ll definitely be revisiting this topic. And, I’ll turn some questions into entire episodes, because they deserve that kind of deep dive. 

For now, enjoy this juicy inside peek into the yoga portion of my brain.

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Edited by: IG: @alaunaroby

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Produced by: @alaunaroby

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. 

This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself!

In this episode we cover:

-The balance of surrendering into pregnancy, and intentionality.

-Conception, pregnancy, and birth through the TCM lens.

-How acupuncture can support fertility. 

-Tools to apply at home. 

-Supplement, herb, and book recommendations. 

Most of all, this is conversation between two friends, with a free flowing and grounded approach to motherhood. Enjoy!

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Edited by: IG: @alaunaroby

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Produced by: @alaunaroby

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!

In this episode we cover

- owning movement

- inspiration v.s. stealing

- authentic creativity

- my personal experience


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Produced by: @alaunaroby

Sponsors:
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BeeKeeper's Naturals 

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Produced by: @alaunaroby

In this episode the host, Kayla Nielsen, talks to Funlola on all things Enneagram.

If you’re brand new to learning about Enneagram, this is a great listen to understand an incredibly powerful system.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Follow our host on Instagram: @kaylalanielsen

Follow Funlola: 

Instagram: @enneagrameverything

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Produced by: @alaunaroby

Phyllicia is a yoga teacher, and founder of Sisters of Yoga. In this episode, we explore her yoga journey from when she started as a student, to diving into her teacher training, and where she is today. 

She explains the lack of diversity in the yoga communities she’s been a part of, and why she wanted to create Sisters of Yoga. 

Phyllicia describes some of her childhood trauma, and how she’s been able to work through that with yoga and meditation. 

She explains how Sister of Yoga began, and where she hopes to take it in the future. 

Tune in to the full episode for all the juicy details! 

Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

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Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Follow our guest on Instagram: @phyllicia.bonanno, @sistersofyoga

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Produced by: @alaunaroby

That’s right, I had orthorexia (and didn’t even know it). 

This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.

In the show I talk about:

-A recap of my addiction and health journey leading to orthorexia. 

-How fasting created an eating disorder. 

-Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating). 

-How I eat in a day now with tangible Intuitive Eating tips and tools. 

-The impact diet culture has on our minds, and in turn our bodies. 

This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling. 

Sponsors:
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Produced by: @alaunaroby

Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and then SHARE a conversation like this with the world. 

Africa Brooke is a consultant and a writer, helping people to move through self-censorship. 

In today’s show, we talk extensively about big topics like: race, oppression, cancel culture, and identity.  

We focus on sharing tangible, bite size tips for listeners to have meaningful takeaways in navigating that “gray area” beyond the binary of “choosing a side.”

Make sure you listen to the show for all the goodness. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Follow Africa on Instagram: @africabrooke

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Produced by: @alaunaroby