That’s right, we’ve officially started our fertility journey. Wow, jumping into the pod with a banger of an episode, sharing ALL the details on how we’re family planning. 

I cover everything from sperm decisions (trust me, there’s a lot to cover here), IVF versus insemination, and so much more. 

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Produced by: @alaunaroby

I can’t believe it’s been almost a year since we recorded together. There was A LOT of ground to cover as my wife and I took the mic. 

A few of the things we go over are:

-Life recap from November 2021 to present.

-Health journey

-Family/friend struggles around wedding planning

-What it’s like working with your spouse

-Building and opening a business abroad

-Tangible relationship tips and tools

Enjoy :)

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Edited by: IG: @alaunaroby

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Produced by: @alaunaroby

Another highly requested topic: all things yoga. 

So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style?

I covered a wide variety of topics, everything from questions about my personal yoga journey, to broader opinion-based perspectives on differing styles of yoga. 

Trust me, we’ll definitely be revisiting this topic. And, I’ll turn some questions into entire episodes, because they deserve that kind of deep dive. 

For now, enjoy this juicy inside peek into the yoga portion of my brain.

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Edited by: IG: @alaunaroby

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Produced by: @alaunaroby

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. 

This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself!

In this episode we cover:

-The balance of surrendering into pregnancy, and intentionality.

-Conception, pregnancy, and birth through the TCM lens.

-How acupuncture can support fertility. 

-Tools to apply at home. 

-Supplement, herb, and book recommendations. 

Most of all, this is conversation between two friends, with a free flowing and grounded approach to motherhood. Enjoy!

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Edited by: IG: @alaunaroby

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Produced by: @alaunaroby

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!

In this episode we cover

- owning movement

- inspiration v.s. stealing

- authentic creativity

- my personal experience


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Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Sponsors:
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BeeKeeper's Naturals 

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

In this episode the host, Kayla Nielsen, talks to Funlola on all things Enneagram.

If you’re brand new to learning about Enneagram, this is a great listen to understand an incredibly powerful system.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Find us on Patreon: https://www.patreon.com/thewalkhomepod

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Follow Funlola: 

Instagram: @enneagrameverything

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Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Phyllicia is a yoga teacher, and founder of Sisters of Yoga. In this episode, we explore her yoga journey from when she started as a student, to diving into her teacher training, and where she is today. 

She explains the lack of diversity in the yoga communities she’s been a part of, and why she wanted to create Sisters of Yoga. 

Phyllicia describes some of her childhood trauma, and how she’s been able to work through that with yoga and meditation. 

She explains how Sister of Yoga began, and where she hopes to take it in the future. 

Tune in to the full episode for all the juicy details! 

Email us a screenshot of your 5-star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

Find us on Patreon: https://www.patreon.com/thewalkhomepod
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Follow our guest on Instagram: @phyllicia.bonanno, @sistersofyoga

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Produced by: @alaunaroby

That’s right, I had orthorexia (and didn’t even know it). 

This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.

In the show I talk about:

-A recap of my addiction and health journey leading to orthorexia. 

-How fasting created an eating disorder. 

-Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating). 

-How I eat in a day now with tangible Intuitive Eating tips and tools. 

-The impact diet culture has on our minds, and in turn our bodies. 

This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling. 

Sponsors:
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LNMT

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about

• Feeling exhausted when spending time with loved ones
• Hormone fluctuations & depression
• Dealing with Overstimulation 
• Introvert’s Guilt
• Not all people who drain you are bad for you
• Alone time when you have a spouse 
• How to give yourself what you need to recharge and recover 
• Leading yoga retreats as an introvert
• Establishing boundaries to minimize overwhelm 

Sponsors:
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Raen

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Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:

• body image & body neutrality
• Kenzie's mental health journey
• different modalities of therapy
• growing up super spiritual 
• atheism

Connect with Kenzie on Instagram!
Listen to Kenzie's podcast!

Sponsors:
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LMNT

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby