How have we not had an episode all about sex here on the pod yet?! Ugh, probably because (like so many people), sexual health, wellness, and development gets pushed to the bottom in the personal development world. 

Well, not anymore my friends! Today, I do have a fun deep dive (although it was really only scratching the surface) with sex, love and relationship coach Alexa Bowditch. 

We cover everything from her personal journey into sex coaching, to kink, BDSM, body image and sex, sexual trauma and sex, healing, monogamy, and whole lot more. 

This is a juicy, eye opening episode you won’t want to miss. 

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Produced by: @alaunaroby

We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships.

We cover our personal attachment styles, how they developed, and how they can change over time and across various relationship styles.

After deep diving into other books and podcasts on this topic, Alix and I share candidly about our experiences with attachment styles and what we've learned. 

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Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Produced by: @alaunaroby

That’s right, we’ve officially started our fertility journey. Wow, jumping into the pod with a banger of an episode, sharing ALL the details on how we’re family planning. 

I cover everything from sperm decisions (trust me, there’s a lot to cover here), IVF versus insemination, and so much more. 

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Produced by: @alaunaroby

I can’t believe it’s been almost a year since we recorded together. There was A LOT of ground to cover as my wife and I took the mic. 

A few of the things we go over are:

-Life recap from November 2021 to present.

-Health journey

-Family/friend struggles around wedding planning

-What it’s like working with your spouse

-Building and opening a business abroad

-Tangible relationship tips and tools

Enjoy :)

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Edited by: IG: @alaunaroby

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Produced by: @alaunaroby

Another highly requested topic: all things yoga. 

So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style?

I covered a wide variety of topics, everything from questions about my personal yoga journey, to broader opinion-based perspectives on differing styles of yoga. 

Trust me, we’ll definitely be revisiting this topic. And, I’ll turn some questions into entire episodes, because they deserve that kind of deep dive. 

For now, enjoy this juicy inside peek into the yoga portion of my brain.

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Produced by: @alaunaroby

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. 

This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself!

In this episode we cover:

-The balance of surrendering into pregnancy, and intentionality.

-Conception, pregnancy, and birth through the TCM lens.

-How acupuncture can support fertility. 

-Tools to apply at home. 

-Supplement, herb, and book recommendations. 

Most of all, this is conversation between two friends, with a free flowing and grounded approach to motherhood. Enjoy!

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Edited by: IG: @alaunaroby

Sponsors:
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Raen use code KAYLA20 for 20% off

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Produced by: @alaunaroby

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!

In this episode we cover

- owning movement

- inspiration v.s. stealing

- authentic creativity

- my personal experience


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Produced by: @alaunaroby

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Produced by: @alaunaroby

In this episode the host, Kayla Nielsen, talks to Funlola on all things Enneagram.

If you’re brand new to learning about Enneagram, this is a great listen to understand an incredibly powerful system.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Follow Funlola: 

Instagram: @enneagrameverything

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Produced by: @alaunaroby

Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and then SHARE a conversation like this with the world. 

Africa Brooke is a consultant and a writer, helping people to move through self-censorship. 

In today’s show, we talk extensively about big topics like: race, oppression, cancel culture, and identity.  

We focus on sharing tangible, bite size tips for listeners to have meaningful takeaways in navigating that “gray area” beyond the binary of “choosing a side.”

Make sure you listen to the show for all the goodness. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Follow Africa on Instagram: @africabrooke

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Produced by: @alaunaroby