Wives Not Sisters

We’re loving these new mini episodes, where Alix and I dive into a wiiiiiide variety of topics that come up on a weekly basis. 

This week, we chat about confidence. 

What the hell is it?

How do we become more confident?

What are the cock blocks to confidence?

And so much more. 

No, we are nowhere near experts. But we do share openly, and candidly in ways that will undoubtedly resonate with your own experiences somewhere along the way.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Produced by: @alaunaroby

Yeah, you read the title right. This is a true story that I had the pleasure of experiencing personally. 

This episode does a deep dive on my first heroic dose of psychedelics. Although this wasn’t unplanned by any stretch of the imagination, this trip still inevitably caused a major brain and heart reset. 


In this episode I cover:

-A Vice article on LSD. 

-How I took a heroic dose unknowingly.

-The 5 biggest takeaways from my trip.

-How these 5 takeaways have integrated into my life over the last 6 months. 

-Alix’s experience and perception of the whole experience.

This is a wild ride.

Buckle up!


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Edited by: IG: @alaunaroby


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Produced by: @alaunaroby

It’s been two years since I had Ali on the show, and a whole lot has changed since then. We go through a brief overview of the last two years (also, go back and listen to our first episode to learn more about her), before we really dive into the juice of the conversation. 

In this episode we cover:

-The beginning of Ali’s healing journey and spiritual awakening.

-Briefly touch on Human Design.

-Talk therapy, somatic therapy, and the power of movement practices. 

-Psychedelic experiences, ceremonies, and retreats. 

-Books, documentaries, and other resources for those interested. 

This conversation would have lasted for hours if I let. There’s so much goodness packed into our chat. You’re not going to want to miss it. Promise.

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Edited by: IG: @alaunaroby

Sponsors:
Dime Beauty use code THEWALKHOME for 20% off!
Kaylala App

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby

Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Produced by: @alaunaroby

We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships.

We cover our personal attachment styles, how they developed, and how they can change over time and across various relationship styles.

After deep diving into other books and podcasts on this topic, Alix and I share candidly about our experiences with attachment styles and what we've learned. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

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Produced by: @alaunaroby

How have we not had an episode all about sex here on the pod yet?! Ugh, probably because (like so many people), sexual health, wellness, and development gets pushed to the bottom in the personal development world. 

Well, not anymore my friends! Today, I do have a fun deep dive (although it was really only scratching the surface) with sex, love and relationship coach Alexa Bowditch. 

We cover everything from her personal journey into sex coaching, to kink, BDSM, body image and sex, sexual trauma and sex, healing, monogamy, and whole lot more. 

This is a juicy, eye opening episode you won’t want to miss. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

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IG: @thewalkhomepod, Facebook: The Walk Home Podcast

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Follow Alexa on Instagram: @thatsexchick

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Produced by: @alaunaroby

No, we didn’t break up. Don’t panic. We’re just here to talk about break ups, because i think we can universally agree how difficult they can be. 

As people who have had our fair share of brutal break ups, toxic relationships, and so much more- Alix and I share candidly about our worst break ups and what we’ve learned. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

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Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

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Produced by: @alaunaroby

Today we dive into the goodness that is PERIODS, baby! Whether you’re someone who bleeds and you’re looking to optimize your health throughout your cycle, or whether you’re in relation with someone who has a period and you’d like to support them a little better. 

This show is for you!

Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

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Produced by: @alaunaroby

Whoa, this was a trip to relive and experience all over again. First of all, gotta make the disclaimer that I am in no way encouraging anyone to eat mushrooms. I’m simply sharing my experience, as so many of you have asked about it. 

Additionally, I think you’ll be pretty surprised by what I share. There’s a lot of assumptions that I’m tripping balls all the time, and that simply isn’t true. 

You’ll hear the exact number of times I’ve had a full dose of mushrooms. As well as a detailed account of each experience. 

Enjoy the ride, my friends.

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected]

Find us on Patreon: https://www.patreon.com/thewalkhomepod

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

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Check out the new KAYLALA App for just $1! https://kaylala.app/ 

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Produced by: @alaunaroby

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Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

Find us on Patreon: https://www.patreon.com/thewalkhomepod

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby