WKO4 is a powerful analytics software that can model your entire physiology very accurately. This in turn gives you the insights needed to plan your training optimally to achieve your best performances possible.   IN THIS EPISODE YOU'LL LEARN ABOUT:

• The Power Duration Model
• Key features for triathletes: Stamina, Time To Exhaustion, and Individualized training zones
• WKO4 for running with power
• How to use the information from WKO4 to drive training decisions.

  LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).   SHOWNOTES: www.scientifictriathlon.com/podcast/   LINKS AND RESOURCES:

• Running Power Meters with Chris Hague | EP#59
• Level up your triathlon using Training Peaks | EP#39
• Getting Started with WKO4
• WKO4 website
• About Tim Cusick
• Velocious Cycling Adventures

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   Send feedback, questions or just wanna chat? CONTACT me at [email protected] or connect on Twitter - my handle is @SciTriat. 

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   
• Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.