In this episode Ankurshares his journey towards better mental health by detailing the practices he eliminated, added, and continued in his life. This episode covers three main areas of improvement: eliminating negative influences, incorporating positive habits, and maintaining beneficial practices.

 00:00 Introduction to Voice With Warikoo

00:24 Improving Mental Health: A Personal Journey

01:22 Subtraction: Eliminating Negative Influences

04:46 Addition: Positive Habits for Mental Well-being

06:49 Continuation: Long-standing Positive Practices

08:17 Conclusion and Final Thoughts 

In this episode Ankur delves into the concept of discipline. Contrary to popular belief, he argues that true discipline isn't about forcing oneself to do undesirable tasks. Instead, it's about discovering what works for you and repeating it consistently. Using personal anecdotes and observations, Ankur emphasizes the importance of authenticity and consistency in achieving discipline. He also dispels the myth that disciplined individuals are boring, showcasing how routine can be fulfilling for those who genuinely enjoy it. Tune in to learn how to cultivate discipline in a way that feels true to you.

00:00 Introduction to Woice with Warikoo
00:18 Rethinking Discipline
01:07 The Two Pillars of Discipline
02:07 Embracing Repetition
02:37 Personal Routine and Authenticity
03:39 Conclusion and Call to Action

In this episode Ankur delves into the concept of discipline. Contrary to popular belief, he argues that true discipline isn't about forcing oneself to do undesirable tasks. Instead, it's about discovering what works for you and repeating it consistently. Using personal anecdotes and observations, Ankur emphasizes the importance of authenticity and consistency in achieving discipline. He also dispels the myth that disciplined individuals are boring, showcasing how routine can be fulfilling for those who genuinely enjoy it. Tune in to learn how to cultivate discipline in a way that feels true to you.

00:00 Introduction to Woice with Warikoo
00:18 Rethinking Discipline
01:07 The Two Pillars of Discipline
02:07 Embracing Repetition
02:37 Personal Routine and Authenticity
03:39 Conclusion and Call to Action