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Your womb is a place of power, pleasure and possibility. AND it's also a place where we tend to hold deep seated fears, imbalances and trauma - whether physical or energetic.

I've decided to take a couple week break on new content creation for the podcast, and instead of just ghosting you, be more creative and intentional in the break time.

In this episode, you'll find embodied wisdom and practical tips from three previous guests.

Chaya Leia shares about why you should even care about "down there" and what to look for as signs of imbalances or that you'd benefit from starting to pay attention.

Sondra speaks about traditional Central and South American practices of temescal and vaginal steaming as ways to bring the plants into a ritual that is both physically and energetically supportive for your womb healing.

Dr Emily Wilson speaks about how the position of your womb and your cervix matters and what those positions may be telling you.

It's really just a glimpse into each of those interviews, but you'll get practical take-aways from each snippet.

If you want to listen to any of the interviews in full, I've got them for you below.

Happy holidays and happy new year, my beautiful friend. I'm grateful for you.

Resources:
Today's shownotes: Womb tending, clearing + healing
Episode 10: Traditional womb healing practices with Sondra Hamilton
Episode 19: The importance of pelvic softening with Chaya Leia Aronson
Episode  61: Pelvic wisdom + healing womb trauma with Dr Emily Wilson



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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

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