Sarah is a certified Women's Health and Wellbeing Coach, Menopause Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health, wellbeing and happiness to global audiences. She specifically works with women in midlife who have begun to develop a dysfunctional relationship with alcohol and are seeking change, support and freedom in this next stage of their lives. Sarah has successfully supported thousands of women to achieve this and is a passionate ambassador for women's health.On this episode of Last Drinks, Maz talk to sobriety advocate and alcohol coach Sarah Rusbatch about why women are effected by alcohol more than men. Sarah shares some insightful (and kind of hectic) stats on women drinkers in Australia and drops the bombshell that Australian is (officially) the booziest nation in the world. So with so many people struggling with their relationship with alcohol, Maz & Sarah unpacks the physiology of why women can't handle alcohol well especially in mid-life and how taking a month off, to reset the baselines and explore sobriety is a good idea on many levels.

If you think you might drink a bot too much, or a lot too much, maybe signing up for a Alcohol Free Challenge is a good idea, where you'll receive dedicated coaching, support and practical tools on how to explore sobriety in a safe sharing space.

You can sign up for Sarah's next challenge here: https://sarahrusbatch.com/30day-af-program/#join

You can order Maz's book here: https://www.mazcompton.com/book

Hosted on Acast. See acast.com/privacy for more information.