Welcome to the Mind Muscle Connection Podcast!

Today’s solo episode, I talk about How women have a higher stress response to dieting (men vs women fat loss differences)!

I discuss what that heightened stress response means for your dieting approach, why it’s essential to be strategic rather than just cutting calories and how hormonal differences impact women’s experiences with fat loss.

If you’re curious about some key differences between Women and Men, this episode is a must listen!

Let’s talk about:

• Introduction
• Women have a higher stress response to dieting
• Men vs Women

Follow me on Instagram for more information and education:  @jeffhoehn_

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a