In this episode of I speak to Dr. Emily Leeming, a microbiome scientist, registered dietician, former chef, TEDx speaker, and author of 'Genius Gut: The Life-Changing Science of Eating For Your Second Brain'. We dive deep into the transformative power of nutrition, the roles of the gut microbiome and mental health, and share practical tips on adding beneficial foods to your diet without a complete overhaul. We also discuss Emily's unique career path, from working on superyachts to launching her own clinic and eventually contributing to groundbreaking research. Discover how small changes can make a big impact on your overall well-being.

Find Emily on Instagram here 

Find Emily's website here

Don't forget to join the conversation with me on Instagram here 

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This episode is supported by The PR Set.com, the DIY PR Membership helping founders, start-ups and small biz owners to get known for what they do, without big agency budgets or a little black book of contacts. If you know that PR is important to building your brand, but you don't know where to start and you don't have a huge budget to invest the good news is – you don't need to! The PR Set is an online space founded by PR guru Pippa Goulden and features regular PR opportunities, live sessions to keep you on track, accountability to stay on top of your PR, all backed up by an amazing community of small biz owners, and Pippa's own support too to help you do the strategic PR that actually makes a difference You can get 50% off your first month's membership with the code TWC50 making it just £16 for your first month, so give it a whirl at theprset.com. 

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Episode Highlights:

In this episode, I speak to Anna Anderson, founder of Kindred, a community space in Hammersmith. We dive into Anna's early experiences and insights on the value of community, and how that sparked an early interest in being of service to others. Anna shares her journey from social work to entrepreneurship, emphasizing the need for true community and the issues we face in society around loneliness and social connection. We discuss her experiences, challenges, and insights on social business, the impact of the pandemic, and the importance of government and business collaboration. Join us as we dive into Anna's inspiring vision for creating spaces that foster genuine human connections.

Find Kindred on Instagram here. 

Find Anna on LinkedIn here. 

Don't forget to join the conversation with me on Instagram here.

Doors to The Wilder Collective are OPEN! Apply here. 

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This episode is supported by The PR Set.com, the DIY PR Membership helping founders, start-ups and small biz owners to get known for what they do, without big agency budgets or a little black book of contacts. If you know that PR is important to building your brand, but you don't know where to start and you don't have a huge budget to invest the good news is – you don't need to! The PR Set is an online space founded by PR guru Pippa Goulden and features regular PR opportunities, live sessions to keep you on track, accountability to stay on top of your PR, all backed up by an amazing community of small biz owners, and Pippa's own support too to help you do the strategic PR that actually makes a difference You can get 50% off your first month's membership with the code TWC50 making it just £16 for your first month, so give it a whirl at theprset.com. 

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In this episode I interview Stacey Grant-Canham, founder of the ethical clothing brand Black & Beech. We discuss Stacey's unique journey, from crafting teething necklaces during maternity leave to building a brand that combines her passions for feminism and sustainable fashion. Stacey shares her complex childhood experiences, her radical transformation from academia to entrepreneurship, and how her personal values shape her business. We delve into the challenges of balancing motherhood and raising feminist kids, to the challenges of managing a business, and advocating for social justice.

This episode is filled with valuable insights on resilience, integrity, and the importance of modelling positive behaviors for the next generation. It's an inspiring conversation that captures the essence of being a modern feminist in the business world.

Find Stacey on Instagram here

Shop Black & Beech here

Don't forget to join the conversation with me on Instagram here

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This episode is supported by The PR Set.com, the DIY PR Membership helping founders, start-ups and small biz owners to get known for what they do, without big agency budgets or a little black book of contacts. If you know that PR is important to building your brand, but you don't know where to start and you don't have a huge budget to invest the good news is – you don't need to! The PR Set is an online space founded by PR guru Pippa Goulden and features regular PR opportunities, live sessions to keep you on track, accountability to stay on top of your PR, all backed up by an amazing community of small biz owners, and Pippa's own support too to help you do the strategic PR that actually makes a difference You can get 50% off your first month's membership with the code TWC50 making it just £16 for your first month, so give it a whirl at theprset.com. 

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In this episode I speak to Baroness Martha Lane Fox, a pioneering figure in the technology sector and founder of lastminute.com. The conversation covers a range of topics from Martha's upbringing with hardworking parents, her early career experiences, and the founding of lastminute.com during the dot-com boom - plus how they navigated business when the dot-com bubble burst. Martha also opens up about her life-changing accident and how it reshaped her career path and life entirely. We discuss the challenges faced by women in tech, the importance of digital literacy, and Martha's efforts to support female founders through her ongoing work, with inspiring words for any founder on keeping on keeping on. This episode offers a deeply personal look at the life of an iconic female entrepreneur.

In this episode, I welcome Pippa Goulden, founder of The PR Set to the pod. Pippa shares her journey from working in traditional PR agencies to launching her DIY PR membership aimed at helping small businesses, startups, and entrepreneurs, but also shares how launching the business enabled HER to create the work/life balance she wanted for herself.

We also dive into what PR actually is, the importance of using it as an integral part of your marketing strategy and not an afterthought, misconceptions around it, and how small businesses can leverage it strategically without needing large budgets. Pippa also discusses her personal experiences, challenges, and the transformative power of 'sending the f*cking email' and the ripple effect that has echoed in positive PR far beyond the thing itself. 

Find The PR Set here.

Find Thr PR Set on Instagram here. 

Don't forget to join the conversation with me on Instagram here. 

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This episode is also supported by The PR Set.com, the DIY PR Membership helping founders, start-ups and small biz owners to get known for what they do, without big agency budgets or a little black book of contacts.

If you know that PR is important to building your brand, but you don't know where to start and you don't have a huge budget to invest the good news is – you don't need to! The PR Set is an online space founded by PR guru Pippa Goulden and features regular PR opportunities, live sessions to keep you on track, accountability to stay on top of your PR, all backed up by an amazing community of small biz owners, and Pippa's own support too to help you do the strategic PR that actually makes a difference

You can get 50% off your first month's membership with the code TWC50 making it just £16 for your first month, so give it a whirl at theprset.com. 

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Episode Highlights 

In this episode of Women's Business I meet Nicola Elliott - haver of great name first and foremost, but also founder of NEOM Wellbeing - who discusses the inspiration behind her brand that originated from her own experience with burnout. Nicola shares her journey from working in journalism to becoming an entrepreneur, the deep intent behind the look and feel of the NEOM brand, plus we dive into the challenges of balancing motherhood and business, the different standards we hold working mothers and fathers to, and insights on the importance of flexibility and hybrid working. She also reflects on the role of personal brand in NEOM's success and offers valuable advice for female founders on maintaining well-being and making smart choices in business. A warm and relatable voice who has built a formidable business. 

Find Nicola on Instagram here

Find NEOM on Instagram here 

Find NEOM online here

Don't forget to join the conversation with me on Instagram here 

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This episode is supported by my amazing partners The SHE Collective - a women's wellness app, designed to help you feel Strong, Happy and Empowered – SHE As a member of their community I can tell you that their approach works for busy mid-life women. Balancing five core collectives - exercise, nutrition, mindset, nervous system and community – the SHE builds women from the inside out - no more short-term fixes and BS diets, but sustainable wellness, forever. The app features 500 on-demand workouts from 10-30 minutes to do in the comfort and convenience of your own home. Backed by nutritional and mindset advice, and supported by Whatsapp groups to keeo you on track, it's a fantastic way to get on top of your fitness in a way that works for you. Use code WILDER30 for 30% off your first month and join the movement HERE. You won't regret it! 

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EPISODE HIGHLIGHTS 

In this inspiration-packed episode of Women's Business Lauren Paver shares her remarkable journey from being a struggling single mum to completing a multi-million-pound management buyout of her company in the security industry.

Lauren talks about her work ethic, her original stint as a holiday rep, and how she broke into the male-dominated field of security sales. She offers real, powerful insights into what it takes to succeed without traditional academic qualifications and the significant sacrifices she's made along the way. Lauren also details her challenges and triumphs in balancing motherhood and work, the sacfrifices she's made, and her future goals for her company, Triton. Don't miss this candid and motivating episode that underscores the importance of grit, resilience, and authenticity.

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This episode is supported by my amazing partners The SHE Collective - a women's wellness app, designed to help you feel Strong, Happy and Empowered – SHE As a member of their community I can tell you that their approach works for busy mid-life women. Balancing five core collectives - exercise, nutrition, mindset, nervous system and community – the SHE builds women from the inside out - no more short-term fixes and BS diets, but sustainable wellness, forever. The app features 500 on-demand workouts from 10-30 minutes to do in the comfort and convenience of your own home. Backed by nutritional and mindset advice, and supported by Whatsapp groups to keeo you on track, it's a fantastic way to get on top of your fitness in a way that works for you. Use code WILDER30 for 30% off your first month and join the movement HERE. You won't regret it! 

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In this episode Ruby Rout tells me her inspiring story behind founding the UK's first fully leakproof reusable period-wear brand, WUKA. Ruby shares her incredible journey from growing up in period poverty in Nepal to moving to London with minimal resources, and ultimately establishing WUKA after an initial (small!) cash injection, and bootstrapping to the point of running a multi-million pound business. Ruby's story is one of resilience, innovation, and community-building. We talk about the challenges Ruby has faced, her unique approach to product development, and the importance of staying true to your values. A great listen for any founder whether your business is products-based or service-based, the lessons to building an audience and remaining resilient are absolutely universal. 

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This episode is supported by my amazing partners The SHE Collective - a women's wellness app, designed to help you feel Strong, Happy and Empowered – SHE As a member of their community I can tell you that their approach works for busy mid-life women. Balancing five core collectives - exercise, nutrition, mindset, nervous system and community – the SHE builds women from the inside out - no more short-term fixes and BS diets, but sustainable wellness, forever. The app features 500 on-demand workouts from 10-30 minutes to do in the comfort and convenience of your own home. Backed by nutritional and mindset advice, and supported by Whatsapp groups to keeo you on track, it's a fantastic way to get on top of your fitness in a way that works for you. Use code WILDER30 for 30% off your first month and join the movement HERE. You won't regret it! 

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EPISODE HIGHLIGHTS