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WANT TO BE BAD TO THE BONE?
Join me on this episode of the "AGE BETTER" podcast as we kick off a four-part series celebrating Women's Health Month.
Our focus today is on empowering midlife women with the tools they need to boost bone health and prevent osteoporosis in honor of Osteoporosis Awareness and Prevention Month.
Guest: Rebekah Rotstein, Founder of Buff Bones
Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.
What You’ll Learn in this Episode:
Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.
LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’:
Buff Bones: https://buff-bones.com
Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855
LEARN MORE ABOUT AGE BETTER PODCAST
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
Stick with Me!
Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
3939 ratings
WANT TO BE BAD TO THE BONE?
Join me on this episode of the "AGE BETTER" podcast as we kick off a four-part series celebrating Women's Health Month.
Our focus today is on empowering midlife women with the tools they need to boost bone health and prevent osteoporosis in honor of Osteoporosis Awareness and Prevention Month.
Guest: Rebekah Rotstein, Founder of Buff Bones
Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.
What You’ll Learn in this Episode:
Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.
LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’:
Buff Bones: https://buff-bones.com
Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855
LEARN MORE ABOUT AGE BETTER PODCAST
Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.
Stick with Me!
Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.
Listen and Subscribe
To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!
Share Your Ideas and Questions
Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
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