This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'.

We asked lots of questions including tips for young girls starting menstruation, changes to their bodies and what it means to have a 'regular' cycle. Lots of advice about supplements, running in pregnancy and will a period stop you getting a PB?! 

We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations.

Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub  

EMAIL: [email protected]

TEXT: +447564747914  I

NSTAGRAM: ‪@paulasrunclub

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