Although cardiovascular disease is usually thought of as a man’s disease, almost as many women die each year of heart problems. Jane Jansen, a naturopathic practitioner from the Tree of Life Wellness Center in Massachusetts brings a unique perspective with her extensive background in cardiovascular labs and non-invasive cardiology. She sheds light on the gender disparities in cardiovascular research, the critical periods for women's heart health, especially during perimenopause and menopause, and the evolving understanding of hormone replacement therapy. The episode highlights the importance of early diagnosis, lifestyle changes such as diet and exercise, and the benefits of specific supplements like aged garlic extract. Jansen addresses the underestimation of women's cardiovascular risks compared to breast cancer and offer practical advice on managing stress and improving sleep quality. This comprehensive conversation aims to break stereotypes and provide actionable insights for better heart health among women.