If you're a busy mom like me, you might find yourself having little time for breaks. Taking time "off" might be a luxury that you feel you can't afford. You may find yourself thinking that taking breaks leads to more work to get done, less time to do it in, etc. I know--I've been there. In many ways, I am still there. However, I've learned that these are just stories that my brain tells me to try and keep myself from falling behind. And today, I'm calling bull$h!t!

Listen to today's episode to learn:
**Why We Need Breaks
**Why We Don't Take Breaks
**How We Can Start Taking Breaks

Curious how I can help you tame your time? Book a free consult today!

Mentioned in This Episode:
Grab my FREE Self Care Workshop here!

Join The Time Tamers Facebook here for more tips and tricks on time management!

Check out The Time Tamers website for more information and resources. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Do you find yourself constantly writing things down, then losing track of where you wrote it? Are there lots of notepads, post its, and notebooks laying around your home or your office? Even though we write things down with the best of intentions--"I better write this down before I forget!"--we often find ourselves struggling to remember where we wrote it down and ultimately wind up forgetting the very thing we were trying to remember! This is because we don't have a system for our written notes. Today's episode will walk you through 5 strategies to help paper clutter become a problem of the past.

**Want to take back control of your time? Schedule a free consult with Theresa today!

Check out The Time Tamers website here. 

Want more time management tips and tricks? Join our FREE Facebook community here. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode might piss off some of you - consider yourself warned! I'm diving in to the concept of motherhood vs martyrdom. Have you ever heard yourself say things like "I don't have time for that" or "That must be nice!" referencing someone else who seemingly has more time or freedom than you do? I find myself falling into these traps more often than I'd like to admit. Today I'm breaking down why so many of us moms think we have to put ourselves last and what we can do about it! 

***Want to learn how I can help you with time management? Book a free consult today!

***Join our FREE Facebook Group by clicking here.

***Grab my free Self-Care Resource by clicking here.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Summer is upon us! While summer "break" is often the best time of year for kids, it can be one of the most challenging times for busy moms. Tune in to today's episode for 5 simple yet effective tips for making this summer a fun and productive one.

Want help with managing your time? Click here to schedule a free consult.

Check out The Time Tamers website here.
 
**Referenced in this episode**
Grab the FREE Time Buckets Resource here!

Join The Time Tamers Facebook Group here!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is breaking down some of the secret features of the Notes app and how I use it for time management and productivity. You'll hear me talk about how I use it for social media content ideas, gift ideas, saving recipes, making grocery lists, and lots of other ideas.

Want to start managing your time like a mother? Book a free consult and find out how we can work together to make time management one of your superpowers.

Check out The Time Tamers Facebook Group

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In today's episode, I'm breaking down the reasons why I love  Google Calendar and how I use it to tame my time.  From color coding to syncing with other users, this episode will be helpful for those who are thinking of making the switch to Google Calendar or those who already use it and want ideas of how to level up.

Grab my free Self Care Webinar here!

Want more tips for using Google Calendar? Click here.

Ready to work together to take back control of your time?  Schedule a free consult today!

Check out The Time Tamers here.

Join The Time Tamers Facebook Group here!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

You know when you feel like you're in a rut but you aren't even sure what's bothering you?  In today's episode, I'm diving into what I do to help myself work through those lows so I can get back to feeling my best.

Ready to start managing your time like a mother? Book a free consult today!

Check out The Time Tamers website.

Join our Facebook group for more free time management tips and support.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Did you hear? I'm hosting our first ever live workshop all about making time for yourself. Join me live on Friday May 6th (or catch the recording) and be sure to enter the discount code PODCAST to get 20% off. Making Time for YOU: Grab a ticket to this Friday's workshop all about how to make time for yourself - just in time for Mother's Day weekend! 

Did you know Facebook Group Members get access to the workshop for free? Be sure to join today.

Want help managing your time like a mother? Book a free consult today to find out how I can help you.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Epic Mom Life Summit: Get Your Free Ticket Here!

UPDATE: Workshop on Friday 5/6/2022 will be all about how to make time for self-care. Purchase your ticket today! 

Podcast Interview with The Independent Clinician

Podcast Interview with The Busy Vibrant Mom

Podcast Interview with The Proffitt Podcast

Ready to work together towards your time management goals? Let's do it!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.