How Nilofer started walking meetings instead of coffee sit-downs. As a result how she is logging between 20 and 30 miles per week. You will want to read her Harvard Business Review article about how today Sitting is the smoking of our generation.

And check out the Los Angeles Times Article on her TED 2013 talk.

Recommendation: Don't be sitting while you read her article.

This is not your traditional "How to" podcast.

We discuss topics ranging from what iPhone application to use for tracking calories to how fitness can be used as medication covering up deeper questions in your life.

If you are a competitive athlete or a couch potato wanting to get started, there is a nugget of wisdom for you.

In this podcast episode, Jon Dale and I discuss how we have navigated our fitness journeys.

• How Mario started IdeaMensch after moving from Germany to the US at age 16.
• Why he packed up with three friends and drove to all 48 states holding IdeaMensch meet-ups so entrepreneurs could share their ideas together.
• Why failing and giving up are not the same thing.
• Some of the most inspiring interviews have been from a rickshaw driver and a college student from Penn State .

There are pitfalls to this:

• What if no one likes what you create?
• What will people think if you are authentic instead of entirely polished?
• How do you know when to mix topics e.g. Business, Sport, Family?
• Do you pay attention to metrics or follow your heart's leading?

• 24 HR digital fast -How & Why?
• How to compete with the 160M other bloggers.
• As you live the truest version of yourself other people will be liberated to do the same.
• How to start ignoring graphs and charts and increase your impact.

Mike Field-Sport. Life. Art.

In this interview you will enjoy Mike's humble almost bashful view of his story.

But don't be fooled. He lives in a beautiful story of wealth.

Not necessarily of worldly monetary wealth but one of passion and art and friendship.

• Why we believe we need to consume more in order to be happy.
• How to live a simple lifestyle.
• How billionaires want to get back Life-Sport-Art