Hello and welcome back to the podcast! I hope you have been enjoying the interviews I have been doing, but I thought it was time to slot in one of my pods on a training topic. Today’s topic is Recovery!

As the saying goes, Work + rest = success!

Stephen Smith: 04126230767 or [email protected] 

Luke Nelson: https://www.healthhp.com.au/

Peak Chocolate: https://www.peakchocolate.com.au/ 15% off at checkout with the code ISOBELROSS

Peak Endurance Coaching: www.peakendurancecoaching.com.au

Link to access the FREE ultimate post-workout and recovery guide is here <<