Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. In today’s episode, we learn that moms don’t have the time to not take care of themselves. This episode is filled with motivation, practical advice, and even some humor. Join us as the founder and CEO of Brooke Burke Body tells us that working moms may not be able to have it all, but they can have more.

To learn more -- or to read the transcript -- please visit the official episode page.

Guest Bio

BROOKE BURKE is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster, and women’s health advocate who has been thriving in Hollywood for decades. The title she holds dearest, however, is that of mother to her four children.

Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of “Dancing with the Stars” (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Some of her other notable credits include producing and hosting the award-winning Saturday morning educational show “Hidden Heroes,” hosting TV Land’s branded content series “I Dare You,” and, most recently, co-hosting the iHeartRadio podcast Intimate Knowledge. 

Brooke is constantly seeking creative ways to engage, inspire, and motivate women and men everywhere. After successfully launching her fitness career with a Sony DVD series and several partnerships with Guthy-Renker, Brooke launched her VIP Malibu Booty BURN class as well as female transformation retreats nationwide. A born nurturer and motivator, Brooke became a certified breathwork teacher to help further her knowledge of whole-body wellness and, in 2019, created Brooke Burke Body (BB Body) — a mindful wellness app designed to Sweat Smart by working out from the comfort and safety of home. Dedicated to helping everyBODY make health and wellness a priority, BB Body is the mindful digital gym. Brooke produces and choreographs all of the workouts to be done at home, without equipment, for every fitness level, and in increments of 5 to 50 minutes to fit every schedule. In just two short years, the app has grown substantially and is now available in all app stores as well as Apple TV, Amazon Fire, Roku, Samsung Smartcast and Vizio Smartcast. 

A trusted resource for women everywhere, Brooke has graced the cover of countless fitness, fashion, and lifestyle magazines including Fitness, Health, Ladies’ Home Journal, Prevention, Redbook, Shape and many more. 

Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. For more Brooke, visit BrookeBurke.com follow her on Facebook, Instagram, and Twitter. For the latest information on Brooke Burke Body, follow the brand on Instagram and TikTok.

Inside Mental Health Podcast Host

Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

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