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Episode 331: Working Out While Sick & Cool Downs
This topic episode dives into working out when sick and when it is okay to resume training, and the reason and application of cool downs, with a final consideration about long cool downs. Thanks to Hans Weber & Jonas Narkeliūnas for submitting these topics.
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Cool down research
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By Zach Bitter
4.8
553553 ratings
This topic episode dives into working out when sick and when it is okay to resume training, and the reason and application of cool downs, with a final consideration about long cool downs. Thanks to Hans Weber & Jonas Narkeliūnas for submitting these topics.
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Coaching: zachbitter.com/coaching
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
Cool down research
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