Have you ever wondered why you feel so exhausted even if you’ve just been at home all day? 

If your someone who works from home a lot more than ever before, feeling tired is completely understandable. Before the pandemic, ‘work’ and ‘home’ didn’t often go together. But now, working well from home is expected of us.

However, it’s difficult to fulfill that expectation without wearing ourselves out. That’s why it’s important to create healthy boundaries between our work and home life. By doing this, working well from home might just get a bit easier.

In this episode, Dr Katya Miles joins us to discuss how to work well from home by creating healthy boundaries. She shares how to be more productive by using the third space hack and taking breaks. Katya also talks about how to be more active and better connect with people in the workplace.

If you want to learn about working well from home and achieving a better work-life balance, then tune in to this episode.

Here are three reasons why you should listen to the full episode:

1. Find out Katya’s top tips for working well from home.
2. Discover what the ‘third space’ is and how you can recreate it in your own homes.
3. Learn about the importance of taking breaks and being more physically active.

Resources

• Contact us to find out more about the Shapes Toolkit resilience training for late spring and summer 2021!
• You Are Not A Frog Episode 57 - Exercise Is Fertiliser for Your Brain with Michael Ledzion
• Connect with Katya: Email | Instagram | Facebook | LinkedIn
• The Working Well Doctor
• How to Work Well from Home
• Get Katya’s FREE How to Work Well from Home ebook!
• Three simple steps to not take a bad day home, a TEDx Talk by Dr Adam Fraser
• The Fitness Marshall on YouTube
• The Fitness Marshall’s 4-minute Poker Face Dance Workout  
• Health and Safety Executive guides for display screen equipment
• WHO | Social determinants of mental health 2014 
• WorkLife with Adam Grant

Mentioned in this episode:

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