Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

09.30.2021 - By Human Performance Outliers Podcast

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Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition! Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training. Matt Carpenter Keto Study: [email protected] HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  BiOptimizers: bioptimizers.com/human promo: HUMAN10 InsideTracker: insidetracker.com promo code: HPOPRO25 patreon.com/HPOpodcast or zachbitter.com/hpo  Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

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