One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts?

Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizing your fitness gains. Say goodbye to confusion and hello to results as we unravel the mysteries of protein dosing and meal timing.

Whether you're a fitness newbie or a seasoned gym-goer, this episode is packed with practical tips to level up your nutrition game and crush your goals. Tune in now and let's fuel your fitness journey together!

My Top 5 Fav High Protein Breakfasts:

https://www.raiderfitacademy.com/post/my-top-5-go-to-protein-packed-breakfasts

Strength Foundations for Women Interest List:

https://bit.ly/StrengthFoundationsforWomen 

FREE Beginner's Guide to Strength Training:

https://bit.ly/BeginnersGuideToStrengthTraining